Trained by JP | James | Activity

James started the discussion Push days set up in the forum Training

Mon, 26 Dec 2022 20:33:27 +0000

Hi guys, switching my split to have two push days, one chest focused and the other delt dominant. Please review and tell me if the set up is garbage or not lol.

Chest focused:

BB incline press

DB flat bench press

Weighted dip

DB or pec fly

Cable lateral raise

Smith JM press

Uni lateral cable push down

Delt Focused:

Smith machine overhead press

DB…

James started the discussion Telmisartan in the forum Health

Wed, 14 Dec 2022 17:38:28 +0000

Telmisartan

Hi guys, I was wondering if there is any downside to taking low dose telmisartan year round, even if not on gear? I’ve been having elevated blood pressure lately towards the end of my cycle and OTC supps haven’t helped. My reading today was 137/90 so my doctor gave me a prescription for 20 mg’s a day. My cycle will be ending and going to trt… Read more

James replied to the discussion Good body fat % to push up at? in the forum Forums

Tue, 13 Dec 2022 14:34:14 +0000

Reply to Good body fat % to push up at?

I’m a shit poser haha but these are my most recent pics

James started the discussion Good body fat % to push up at? in the forum Forums

Tue, 13 Dec 2022 11:38:42 +0000

Good body fat % to push up at?

Hey everyone, so I am getting to the tail end of a longgg cut (I got wat to fat and detrained) and am down a little over 30 pounds. I think body fat is around 10% now and calories are around 2300 daily. Doing a little gear with 375 test and 250 Mast. Is 10% a good spot to start reverse dieting or should I get down a little lower? Also when… Read more

James replied to the discussion Critique my split in the forum Training

Mon, 12 Dec 2022 22:26:29 +0000

Reply to Critique my split

So don’t have two push days in the mix? I’m training five days a week currently and honestly have been recovering fine.

James started the discussion Critique my split in the forum Training

Mon, 12 Dec 2022 21:54:11 +0000

Critique my split

Hi all, currently running push pull legs but want to change it up a little as I have an off season coming up in a few weeks and really want to add size to my back and legs. Routine will be as follows

Push:

High Inclince DB press

Mid incline smith press

Weighted dip

Db chest fly

Cable laterals

Smith JM press

Pull:

Cable pulldown

Chest supported lat row

UL…

James changed their profile photo

Mon, 12 Dec 2022 21:30:37 +0000

James replied to the discussion Blood results in the forum Health

Wed, 29 Dec 2021 20:21:34 +0000

Reply to Blood results

Adding these again

James replied to the discussion Blood results in the forum Health

Tue, 28 Dec 2021 09:24:07 +0000

Trying again to add these

James started the discussion Blood results in the forum Health

Mon, 27 Dec 2021 22:02:57 +0000

Blood results

Hi guys, this is my blood work from a sample collected on 11/16, which had been about 12 weeks on 1 ml test C and 1 ml mast E and about 8 weeks of 1 ml EQ added in. I take health supplements while on always. I just want some feedback because I see my hematocrit and some of my kidney values are a little high. How dangerous are the levels I’m at,…