Before starting you push up again, what markers do you specifically look at to be back in range for you, and which markers are you less inclined to get back in range mate?

Exciting times for you 🙂

Just finished you youtube vid mate, good watch!

Good luck for The Shows 🙂

Hows the diet looking like right now bud?

Happy Birthday Marc, hope you had a good one pal.

Brill, Thanks Clare 🙂

Hi all.

I’ve ordered a Blood Glucose monitor off amazon to add another metric I can track.

I’ve read mainly off google ai about levels etc, which has given me a base understanding.

Could someone with more knowledge give me a brief explanation on what is good / optimal levels for different parts of the day, i.e. morning fasted, after a high carb…

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I guessed so bud, but just wanted to check 🙂

good 🙂 glad to hear your almost back to full fitness 🙂

Sounds like your getting close to 100% now Clare.

Did your incorporate Nordics into your hamstring routine?

Hi andy, followed your log for a while now. Just been watching your youtube 🙂

Top work bud!

Where do you do the majority of your sessions at nath?

Thanks rich. I’m by no means experienced, but I come from a gym where weightlifting was the number one sport, so my technique is pretty dialled in on free weights etc. Progressive overload is pretty simple to follow and do, so no need for me to complicate things whilst learning / understanding the new machinery I can now use 🙂

My first month…

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Hi all , just became a member at Ultra flex derby, 20 mins from where I work / and also live so very convenient.

The Vast majority of my gym life has been sort of old school lifts so to speak, my background is powerlifting.

I’m now blessed with more machines and equipment than ever 🙂

Question to you guys, on the plate loaded things where there is…

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Thankyou girls 🙂

Around the 100kg Mark now which was my initial goal.

Just joined Ultra flex , so ill have a wide variety of kit now to choose from!

Think the image is on now 🙂

https://ibb.co/kVxrYNyy

See if you can see that guys?

And peter , a lot of it is from muscle memory I’m guessing.

Going from high milage / maybe 1-2 gym sessions a week to Living like a bodybuilder + cardio still daily , my body has responded well 🙂

Let me know if the photos have posted?

Very pleased with how my return to weights has gone. For sure this is the best I’ve ever looked.

Tracked everything from food to sleep to each and every rep.

I have refound my love for the gym 🙂

Legs still need lots of work to bring them up to match rest of my body 🙂

I do 1 hour cardio everyday still, and just take a rest day from… Read more

Hi all.

I’m using testo gel at the minute, free on the NHS , but I still don’t feel “optimum” , or my normal self. My Moods are very hit and miss, nothing to do with life , just hormonal so to speak.

FSH X <0.3 IU/L

LH X <0.3 IU/L

Oestradiol X 264.0 pmol/L

Testosterone 22.50 nmol/L

Free Testosterone – Calc. X 0.6389 nmol/L (Range: 0.198…

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Thanks all 🙂

Would it be a noticeable difference for fat loss or are we talking minor minor percent’s? From Using Eaas, to just water + a stim etc ?

When doing AM fasted cardio , would you have a drink with things like Eaas in before hand , or stick to plain water?

I’ve always used Eaas + creatine glutamine as its what I have in my morning cocktail drink.

Just watched a video with Milos Sarcev saying only water should be used before hand for maximum fat loss results.

Thoughts / Opinions?

Have you seen any changes in your clients bloods with the extra addition of SLU?

So after having my bloods done , made slight adjustments to my TRT, and t4 dose , how long would you wait before redoing your bloods.

Health wise feel good, but still feel alittle up and down with mood etc, as I have previously mentioned I’m using testo gel which is prescribed and free on the NHS, but a lot of people have dismissed it and have… Read more

Starting to see company’s selling 20mg tabs now of SLU , a large difference from the 250mcg/300mcg we have been using.

Has anyone used the 20mg tabs yet? There similar price to the other dosage tabs , so from the financial side of it , it makes sense to buy those.

Any sides or changes in bloods?

Do you have any pain with the bad leg still mate?

Also the 20mg Slu tabs, is it a noticeable difference from the standard 250mcg/300mcg ones?

So my macro split at the minute is 4500 cals split 600carbs 370 pro 85fats

My schedule is fasted cardio , m1 , m2 , m3. Weights , m4 m5.

How would you optimize my macros to suit? Including a intra drink in the setup 🙂

Thankyou 🙂

All the flavours are incredible, and for the price well worth stocking up 🙂

Just got to say , WOW , absolutely nailed this, taste and consistency is TOP.

Hats off , wont be using any other than this, got a good stock to last me a while 🙂

Looking forward to seeing your progress bud 🙂

Best to do IM?

Hi all, about to do a PF order.

Used the SLU-PP tablets, think there amazing, been using 2 caps Pre Cardio + 2 Caps Pre Weights.

Willing to give the Injectable Version of SLU a try as it will work out a lot more Cost effective , and want to try the L-Carnitine 500mcg pre cardio too 🙂

Having Browsed the Forums, seems quite a lot of people…

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Going away with the little ones is harder than work itself pal!

Enjoy!

My Appetite is crazy high still, i could easily eat a lot more, but being mindful of rate of gain etc and eating to plan , rather than my stomach if that makes sense? Lots of room to wiggle up still 🙂 Im also not really using any easy cals like honey or nut butters etc , so like i said plenty of room to add on 🙂

Would majority of fats be best placed First and Last Meal, providing training is around the middle of the day, with a high % of carbs utilised around the training window?

Good luck in your prep SAS.

Thanks for the replies team!

So my current plan is to keep training as hard as I can, and steadily increase calories as suggested and hopefully keep improving 🙂 Legs are the main focus as we have all agreed.

I’m waiting for a date for my cardiac ablation to correct my AFIB, I have a appointment date with the cardiologist on 4th august, but…

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Do you rate L-carnitine Joe?

Something I’m debating using pre cardio @500mcg.

I see its in a lot of fat burning products, but guessing the injectable is alot better?

I think you’ll have to add a bit more info mate, a natural athlete would need more fats for hormone regulation etc than a assisted athlete for example.

smashing it bud 🙂 excited to see it all unfold

KILOOOOOGRAMS 😉

Hi clare, i had that when i was doing alot of running, nordic hamstring iso holds was the thing what helped me the most. Hot bath then 10-15 mins work on them every other night seemed to do the trick 🙂

BW has maintained for 2 weeks now around 15 stone 5lbs (215lbs , 97.5kg) on 4500 cals per day. Notch up to 4750 would you say?

Strength is improving each session still and feeling good 🙂

Can you still not see the pics kerry?

UF derby, Be modified Derby, after those 2 I don’t think you need to look anywhere else mate personally. [/quote]

Cheers Bud, that was my guesses what you’d recommend 🙂

Leading on from your answers Kuba and Hilly , when your normally review bloods, what do you normally see e2 levels at when symptoms start occurring as a general rule of thumb?

Hopefully these work 🙂

https://ibb.co/0p2sL9w3

https://ibb.co/V0vqYsLh

https://ibb.co/KpXc2t3b

Uploaded a Front and back image from the weekend.

I’m coming off a long period of doing athletics so I’m working from a pretty lean shape to start.

10 weeks back in the gym now , my BW has gone from 85kg to 97kg fasted.

Could you please critique my physique and suggest what needs more focus along with exercise suggestions if that’s okay 🙂

My legs…

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Hi Nath, in the Derbyshire / Notts postcode, what are your top 5 gyms?

Whats your plans going forward with kuba joe? A date set in mind to comp?

thanks andy.

Was just curious to see how they differ 🙂

No shakes?