So a trend seems to be happening with my rate of gain and calories.

BW stays the same , I increase daily calories by 250 and I get a 1kg gain over about 2 weeks, then it stalls again.

Rinse and repeat.

From 101 kg to 103kg , my rate of progress has obviously slowed down and I’m probably carrying the most amount of lean tissue that I ever…

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Looking forward to watching mate, enjoying your content 🙂

Not sure where to post this as its more of a general discussion –

For me the night before , I like to make sure all my meals are done ready for work the next day.

I Pack all my supplements ready to take with me to work for after my meal 1.

I make my 3 drinks, to put into the fridge ready for the morning , 1 is a morning drink for soon as i wake up…

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Morning Kuba, or maybe evening in dubai , nts lol!

When your entering your health phase , what do you drop your cycle to? And do you do anything extra to speed up the recovery process to get your blood work to how you desire it to be?

Hi all.

Just a few quick questions to answer 🙂

When is the right time to halt things / and clean up + health phase etc?

8 weeks into my cycle of 200 mg Test , 150 mg Primo and things are going great physique and strength wise. BW is climbing and performance is increasing week on week.

See Attached pic for current look. – https://ibb.co/kg2CKN13

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HDL is defo taking a hit here.

Tbjp omega pro 8-9g per day

Tbjp heart card and love heart

E2 is a touch high n for you personally this is clearly to much. I would up your promo to 210mg per week.

T3 read is poor also. I would look to add in some selenium etc to try n improve this.

All else looks fine n those that are skewed are… Read more

Seen your back on insta jordan 🙂

Cant wait to see the updates on here and your daily log again! hope all is well 🙂

I cant wait to try the PRE!

Red Blood Cells

Haemoglobin 169 g/L – (Range: 130 – 180)

Haematocrit 0.490 L/L – (Range: 0.4 – 0.52)

Red Cell Count 4.91 10^12/L (Range: 4.4 – 6.5)

MCV 99.8 fL (Range: 80 – 100)

MCH X 34.5 pg (Range: 27 – 32)

MCHC 346 g/L (Range: 320 – 360)

RDW 12.3 % (Range: 11.5 – 15)

White Blood Cells

White Cell Count 5.2 10^9/L (Range: 3 – 11)

Neutrophils 3.0…

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Could you review my bloodwork please 🙂

8 weeks of 0.1mg of Test E (300mg) daily. = 210MG per week + 0.2mg Primobolan ( 100mg) = 140mg per week.

Daily Shots.

Diet 4500 Cals per day. – 102kg BW , around 10 % BF. High Carb + Protein , 50g Fats roughly.

Bloods was taken with 1 day rest. ( i train 6 days per week + 1 hr am Cardio)

100mg…

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Very Excited to see this off season for you bud.

When you say you made some mistakes on prep this time around, what was they?

Anything your going to change this off season compared to last?

Good luck boss

Sounds like your flying mate 🙂 Keep it up bud #comeback

What’s your ab routine that you should be doing daily mate?

For my 2 working sets, i load the middle peg , then for the second set i split the load between middle and top peg, seems to be working well and I’ve progressed the reps in my 4 sessions I’ve done so far 🙂

So you had no issues running 450mg test on its own, but when added 225 mast with it you got high e2 sides? Not sure that makes sense dude? maybe post your bloods for the team to see.

Also protein is on the low side for your weight?

Hi all. Rather than making a new post just thought id add on to here.

I’ve ordered from THE PED SHOP, test e quanta 300mg.

I presume this is legit and okay to use, all the reviews are good etc?

Also am i right in assuming it should be 4-6 week before it will stabilise?

Blood plasma levels reach a steady state due to the enanthate half-life (~7…

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Hi peter. Adding size is the goal still. Bumped up my cals 200 ish a day via carbs.

Was just wondering how my macros are at the calories I’ve posted.

Hi all.

Again, I’m just wanting opinions and a little guidance to make sure I’m in the right ball park with what I’m doing 🙂

My Split at the minute is 567.5g Carbs, 400g Protein , 70g Fat. Digestion is good, my output is pretty high so I guess that helps a lot with that. Getting Stronger week in week out, but bodyweight has held around…

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Before starting you push up again, what markers do you specifically look at to be back in range for you, and which markers are you less inclined to get back in range mate?

Exciting times for you 🙂

Just finished you youtube vid mate, good watch!

Good luck for The Shows 🙂

Hows the diet looking like right now bud?

Happy Birthday Marc, hope you had a good one pal.

Brill, Thanks Clare 🙂

Hi all.

I’ve ordered a Blood Glucose monitor off amazon to add another metric I can track.

I’ve read mainly off google ai about levels etc, which has given me a base understanding.

Could someone with more knowledge give me a brief explanation on what is good / optimal levels for different parts of the day, i.e. morning fasted, after a high carb…

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I guessed so bud, but just wanted to check 🙂

good 🙂 glad to hear your almost back to full fitness 🙂

Sounds like your getting close to 100% now Clare.

Did your incorporate Nordics into your hamstring routine?

Hi andy, followed your log for a while now. Just been watching your youtube 🙂

Top work bud!

Where do you do the majority of your sessions at nath?

Thanks rich. I’m by no means experienced, but I come from a gym where weightlifting was the number one sport, so my technique is pretty dialled in on free weights etc. Progressive overload is pretty simple to follow and do, so no need for me to complicate things whilst learning / understanding the new machinery I can now use 🙂

My first month…

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Hi all , just became a member at Ultra flex derby, 20 mins from where I work / and also live so very convenient.

The Vast majority of my gym life has been sort of old school lifts so to speak, my background is powerlifting.

I’m now blessed with more machines and equipment than ever 🙂

Question to you guys, on the plate loaded things where there is…

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Thankyou girls 🙂

Around the 100kg Mark now which was my initial goal.

Just joined Ultra flex , so ill have a wide variety of kit now to choose from!

Think the image is on now 🙂

https://ibb.co/kVxrYNyy

See if you can see that guys?

And peter , a lot of it is from muscle memory I’m guessing.

Going from high milage / maybe 1-2 gym sessions a week to Living like a bodybuilder + cardio still daily , my body has responded well 🙂

Let me know if the photos have posted?

Very pleased with how my return to weights has gone. For sure this is the best I’ve ever looked.

Tracked everything from food to sleep to each and every rep.

I have refound my love for the gym 🙂

Legs still need lots of work to bring them up to match rest of my body 🙂

I do 1 hour cardio everyday still, and just take a rest day from… Read more

Hi all.

I’m using testo gel at the minute, free on the NHS , but I still don’t feel “optimum” , or my normal self. My Moods are very hit and miss, nothing to do with life , just hormonal so to speak.

FSH X <0.3 IU/L

LH X <0.3 IU/L

Oestradiol X 264.0 pmol/L

Testosterone 22.50 nmol/L

Free Testosterone – Calc. X 0.6389 nmol/L (Range: 0.198…

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Thanks all 🙂

Would it be a noticeable difference for fat loss or are we talking minor minor percent’s? From Using Eaas, to just water + a stim etc ?

When doing AM fasted cardio , would you have a drink with things like Eaas in before hand , or stick to plain water?

I’ve always used Eaas + creatine glutamine as its what I have in my morning cocktail drink.

Just watched a video with Milos Sarcev saying only water should be used before hand for maximum fat loss results.

Thoughts / Opinions?

Have you seen any changes in your clients bloods with the extra addition of SLU?

So after having my bloods done , made slight adjustments to my TRT, and t4 dose , how long would you wait before redoing your bloods.

Health wise feel good, but still feel alittle up and down with mood etc, as I have previously mentioned I’m using testo gel which is prescribed and free on the NHS, but a lot of people have dismissed it and have… Read more

Starting to see company’s selling 20mg tabs now of SLU , a large difference from the 250mcg/300mcg we have been using.

Has anyone used the 20mg tabs yet? There similar price to the other dosage tabs , so from the financial side of it , it makes sense to buy those.

Any sides or changes in bloods?

Do you have any pain with the bad leg still mate?

Also the 20mg Slu tabs, is it a noticeable difference from the standard 250mcg/300mcg ones?

So my macro split at the minute is 4500 cals split 600carbs 370 pro 85fats

My schedule is fasted cardio , m1 , m2 , m3. Weights , m4 m5.

How would you optimize my macros to suit? Including a intra drink in the setup 🙂

Thankyou 🙂

All the flavours are incredible, and for the price well worth stocking up 🙂

Just got to say , WOW , absolutely nailed this, taste and consistency is TOP.

Hats off , wont be using any other than this, got a good stock to last me a while 🙂

Looking forward to seeing your progress bud 🙂

Best to do IM?