Trained by JP | Greg | Favorites https://www.trainedbyjp.com/members/gregmarriott/activity/favorites/ Activity feed of Greg's saved posts. Fri, 15 May 2026 19:02:14 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 8e3795ac54bf60b1b01e32be805e7e92 Andy replied to the discussion Andy Scott (AMS Muscle) - IFBB Open Pro in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/ams-muscle-blog/page/40/#post-1496302 Wed, 04 Mar 2026 08:04:42 +0000 Reply to Andy Scott (AMS Muscle) - IFBB Open Pro

Nothing new with legs yesterday, just the same 100% effort, contemplating life, etc etc.

I am always up for training legs, but yesterday I was just up for it that little bit more. I don’t know why, but I obviously used that mindset to get a little more out of the session (a rep here and there).

Cybex seated leg curls – 1 set, 8-12, 1 back-off…

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]]> 9857d85208b9ef5072c596981ec76199 D Gonza started the discussion Prep T3 T4 in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/prep-t3-t4/ Thu, 12 Feb 2026 08:35:33 +0000 Prep T3 T4

Hi everyone

I’m currently 9 weeks into diet, taking clen, SLU, Reta and Yohimbine currently. Did bloods and these were the results.

TSH – 1.43 (0.27 – 4.2)
Free T3 – 3.3 (3.1 – 6.8)
Free Thyroxine – 13.1 (12 – 22)

Based off bloods would you recommend I started taking T3 and T4? Have another 8 weeks or so of dieting left still. Thank you!

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