Thankyou all for replies 🙂

What would you run them at mate?

No specific injury’s, more for keeping on top of things + prevention + recovery purposes.

Hi all. Just Looking on Proforma at the different healing peptides , Which would you recommend to me for keeping on top of injuries + healing with my running.

I’m thinking the KLOW blend would be a great choice for me.

What would be the recommended dose for that?

Thankyou, Greg.

For sure Clare!

I jumped in far to eager , using the wrong stuff for my goals etc.

Stripped back , started fresh and monitoring daily.

Been a good learning curve , and its also exciting seeing how i respond :).

Nutrition + Recovery + Training will always be number one , this is just the extra few % im hoping to get from myself 🙂

For my Mito “booster ” , mots-c vs slu-pp , i think for my goals SLU-PP , would edge it for its ability to build new mitochondria.

Be interesting to see and test :). Both gave me overspin at 1mg + 300mg on hard days , so that’s something I’ve kept track off 🙂 ( excessive sweating whilst running, higher RHR , Brain fog , harder RPE).

Weekly Supplement Plan + Training Plan.

Harder Training Days :

MONDAY ( Double Threshold , AM – 4x2km , PM 8x1KM ) 24km Total Volume for the Day. Session 1 4am , Session 2 3pm.

WEDNESDAY ( Vo2 Max Day) – 20 x 400m – Example.

SATURDAY ( LONG RUN including Threshold intervals- 2/3 k intervals ).

3AM PRE RUN – 1000mg NMN , 2.4g L-Carnitine,…

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Thanks Clare for the response.

I’m going to give it a week following what I’m doing , but drastically ramp up my carbs , as like you said performance comes from have RAE to use. I will use a lot of liquid carbs + Electrolytes around workouts and see how I fare over the next 7 days. My Food noise has dropped, but i have no problem eating or…

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My reasons was my food noise was crazy, thinking about food constantly.

I cant get my BW down , I’ve tried dropping calories, I’ve tried resting, I’ve stopped lifting weights etc.

Generally unhappy with how things are in my life.

Felt like it was a good choice to add in.

Would a large increase in my carbs help do you think , or is it best to just…

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From my understanding , would it be that basically it drains your body by depletes glycogen a lot faster than normal?

So its either drop it out completely for me , or increase my carbohydrate intake to combat this?

Sorry for this guys, its just something driving me crazy, I’m so passionate about becoming the best I can be , I want to explore…

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I’ve not felt right endurance wise for about 2 weeks now.

Granted I added peptides in all at once, instead of one by one to see how they work etc.

My minds been in overdrive trying to work out what is was / is.

Reading numerous running forums, and reddit and so many people have said the same thing, since starting Reta, there Cardiovascular system…

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Spent a decent amount of time reading different peoples opinions on these 2 peptides.

There seems to be such a conflicting amount of opinions on how to use these in order the get the best out of them both.

1- Run ss31 first , targets mitochondria, the energy-producing centres of cells, to repair structural damage and improve function.…

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Friday 13th March.

Easy 10km shakeout run , nothing much to report today.

Feel a little run down for some reason, hopefully it passes for Sunday.

Nicely Explained mate 🙂

DADA looks a very interesting prospect aswell, some decent reviews on YouTube. Not yet spoke to anyone who’s used it though.

Thursday 12th March.

Mini session AM – 2 sets of 3k (2min jog rest) into 10 x 300m (45s rest)

Priming for Sunday.

PM was 45 mins easy on the watt bike ( 125AV HR)

Morning Weight for the Last 2 days has been 13 stone 4lbs.

I want to take off a Stone almost from where I’m at now. Should Yield massive Performance Benefits.

Do you use any running app to track your runs clare?

Good Morning meg.

Could i ask how your Daily diet is looking like TD and NTD.

Also from your YouTube vids with kuba, you enjoy sourdough bread as one of your carb sources, which brand do you have and where from?

TIA 🙂

Hows your diet looking right now mate?

Hows the diet looking now after the drop buddy? How are you feeling now?

Which peptide oral would you choose if budget only allowed for one for endurance?

Quick question for anyone reading ..

For my upcoming race Sunday.. which peptides that im using would benefit me most short term performance.

Guessing just the orals? SLU-pp and ITPP?

Or just carry on with the dosages I’m using?

TIA 🙂 GREG. @

Wednesday 11th March.

Morning – 75 mins recovery run ( 15.5km)

PM – 50 mins Watt bike , easy intervals.

Nice Easy Recovery day.

Tomorrow will be my last light workout ready for Sunday 🙂

Just for some ideas etc 🙂 always interested in how people approach there own nutrition 🙂

Sweet.

Enjoying reading your log bud 🙂

You must of Misread, I don’t have endless amount of money for them lol! I wish 🙂 Just trying to get the best bang for buck I could, and I have endless questions to ask lol!

I’m a CNC Engineer matey.

Anyone Else Got there diet to share? 🙂

Check out the Sups on JP’S website buddy.

Also 66 isn’t terrible from my understanding.

Regard the Slu Andy, Are you using injectable or Oral?

Marc, 100%.

Sad thing about the internet is that 99 % of people are doing things for a financial gain, not realising the harm that they cause whilst doing so.

Like Previously mentioned, Forums like this with Educated People, there advice is second to none and makes it worth every penny of membership.

There’s so many peptides out there, that…

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Tuesday 10th March.

Double Threshold day.

AM – 3 sets of 2km with 75s walking rest.

PM – 8 sets 1km 60s walking rest.

Raced on Sunday, so today was always going to be tough, got it done nevertheless.

Plenty of Carbs went down today 🙂

My A goal race is sunday , a flat course , 10km. Chance to set a big PB if all goes well 🙂

Yes of Course! Fully Agree with what’s been said.

However , if I didn’t have the forum and you guys, I could quite easily of followed something off Instagram etc , I’ve read people starting on like 5mg reta split in 2 doses which is absurd!

What’s the Thoughts behind this Kuba? Becoming Reliant on it?

There’s so much information regarding peptides on the internet of how to take them , what amounts to take etc!

So confusing as what to believe. For example , there’s numerous things out about needing to take Mots-C and SS31 in a specific order for them to work correctly , you need X amount of mg for it to work , Orals are a complete waste of…

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Monday9thMarch.

Am – 16km easy run , 4.45per km pace. 131 average HR.

PM – Watt Bike , 2min 30 on , 1 min off intervals. 6/10 Effort. Average Hr 125.

Easy Recovery day.

Felt Focused and good all day.

Workout Day tomorrow 🙂

Hi All.

Thought id make a Journal, keep myself accountable and hopefully it will be a decent read 🙂

This will differentiate a little from other peoples goals but hey ho!

Quick background info on me .So I was a Semi Pro footballer then into some powerlifting + power bodybuilding. Never competed in bodybuilding ,but won a few strongman +…

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How’s Everyone’s Diet currently looking? What phase are you Currently in and how many Calories are you on TD and NTD 🙂

No you are talking cream of rice, oats (jumbo oats for the win) and a whey waste over some fruit if you have any! Definitely a win, add a little cinnamon on top and that’s taste buds sorted lol[/quote]

Dont forget the Nut butter or Dark choc! 😛

Hi , made a newbie mistake 🙁

I’ve started peptides as you will of probably seen , asking everyone constantly!!

The ones I’ve started are

Reta , slu~pp, itpp , mots c , ss31 , 5 amino .

I’ve had chronic direah for 2 days now, which of those would you say is the most likely culprit?

Doses have been 1mg of ss31, mots c , 5amino daily… Read more

bump!

Does Proforma do? can only see the ready mixed one i believe?

Thanks Jordan 🙂

Would you look to add in NAD as well for its endurance boosting properties?

This has happened to me quite a few times over the last couple of months.

I’ve Suffered with Pituitary Gland Failure so my Hormones have been all over the place.

Try to Put it behind you, and likes been said channel it into a good gym session and move on.

So just to confirm , does this look okay for me?

Obviously I’ve not got a bottomless pit of cash to run crazy amounts so tried to proportion correctly.

So I train at 4am ( running ) and pm session is 2.30pm ( cross training , circuit 1/2 x a week)

SLU-pp – 2 pre running , 1 tab PM session.

Itpp – 2 tab pre running / 1 tab Pm session.

SS31 – 2 mg…

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Nad seems a very good addition, how have you found using that , and what dosage?

My stack at the minute is looking like this :

Reta

Slu-PP (oral)

5 Amino1mq

ITPP (oral)

SS31

Mots-C

Urolithin A – Mitochondrial Support Stack.

Anything else to add on for getting as fit running as humanly possible!

And recommended doses for the stack / and injection timings?

Hi Jordan again 🙂 Spent all my work day reading all your log 😛

From this answer you gave 6 months ago , is your answer still the same?

My stack at the minute is looking like this :

Reta

Slu-PP (oral)

5 Amino1mq

ITPP (oral)

SS31

Mots-C

Urolithin A – Mitochondrial Support Stack.

All from Proforma 🙂

What’s The doses you would run at as a base guide for…

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Any Experience with running anymore than 600mg?

What Peptides you running bro?

Did you find any side effects with it? a lot of the reviews says it gave them jitteriness and anxious thoughts etc?

A lot of reviews have said it made them very anxious and jittery, but worked well with appetite suppression, is that would you found then mate?

got to throw the sticky toffee pudding in there aswell! that’s one of my all time favourites!