Some current pictures for context

Hello everyone,

I’m currently on a caloric surplus of 4.500kcal in an 11 week off season with great progress and still with a good condition. Anabolics currently are 500mg test, 200 primo and 100 mast but I’ll be starting an indefinite cruise of 200/250mg test for the foreseeable future. What should I do?

A – Keep diet the same and just make the…

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So Jordan, will you be on 20 clen for those 8 weeks or do you plan on bumping dosages as you go?

Hi Jordan, firstly sorry to go a little off topic at the moment but I have a question for you. I have been rewatching the whole education section (maybe for the 4th time now haha) but this time, on the How To Program Legs video you said something that caught my attention. You said that at that moment you were only able to do the horizontal…

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Attached pictures

Attached pictures

Hello everyone,

A little background: I’ve been training for a little over 10 years, but only 3 years maybe of really progressive overload type of training and being accurate with my exercise selection and execution (basically when I discovered Jordan, watched his education section and this forum). From this 3 year period the only split I didn’t…

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Hello all,

Currently I’m feeling lots of pain and a very sore body. I’ve been doing U/L but I decided to give it a go in FB training because of the frequency and because I started to really enjoy it. Volume wise is pretty much what Jordan recommends in the education section.

To be honest I’ve always gave myself forced rest and off time from the…

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Hello to you all,

My question is, when do I know I need more anabolics to make progress? So let’s say I start my off season with 800mg total anabolics a week, weight is increasing and performance in the gym is high and sets progressing, do I still need to increase to see more muscle growth after some time?

Basically, what are some good indicators…

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Hello everyone,

At the moment I’m in a mental battle against my head because I’m forced to take some days off from the gym due to ilness. My last good workout was 4 days ago, upper (I trained a little ill already, even though it was a good session) but then decided to give it a rest and get back yesterday for my lower session. When I went to my…

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Hello everyone

What is a reasonable weekly weight goal to aim while in a bulking or in a deficit phase if someone is tracking consistently? I saw Kuba say that in an off season, aiming for 1lb a week on the scale (if body composition allows it) is a good option. Can someone go for more or fat will inevitably come easier?

What about in a…

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Hello everyone, quick questions:

So when do you guys like to increase calories in a bulking phase? Maybe 3 weeks with no increase in weight?

Second question is, when shoud I choose to increase my calories through carbs or fat? Is it preference? Is one better than the other?

Last question, are there any bad food choices, from carbs or fats that…

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Hello all, hope everyone is well,

So I’m thinking a little ahead and trying to plan my next steps concerning my anabolics in a bulking phase. I’m currently starting my bulk with 425mg test and 350mg mast a week. After 4-5 weeks or so, I’ll get blood work done to see my situation and, if everything is okay, bump it up from there.

My options are:…

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Hey everyone,

Simple question. Can masteron crash e2? If for example you are using less test, can too much mast cause libido or ed? Is there a test:mast ratio or is it okay to bump mast indefinitely with no sides in a cycle?

Thank you

So if you guys follow him, you might have noticed he is using really light load during his prep now, and I mean RIDICULOUS light load. Anyone might share some light as to why that’s the case? Isn’t that very detrimental to muscle in a dieting phase? How can he still hold a lot of mass training light like that?

Thank you

Hello,

My question is, can training volume be too little for progress?

I did a FB split for a couple of months while in a blast (test and deca) and had to go on a cruise (currently with 300mg of test). Everything was progressing and recovering well in eod training, minimal volume for a FB workout (1 set each exercise, 1 exercise per muscle group,…

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Hello everyone,

I have a question regarding what to do when you have to go on a cruise or reduce some of the anabolic compounds and still keep progressing your exercises. So I ran a full body split for some 4 months alongside deca and anadrol. Had to cut those two out, going on a cruise with only 300mg of test. Now after 3 weeks I feel my lifts…

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Hello everyone,

I’m currently at a FB split, basically one set per exercise, micro loading 0.5/1.25kg each session, and going for the same reps as last time. At the beginning it was fairly easy, sometimes an additional rep here and there (best case scenario). Now, couple sessions in, stronger overall, I started to lose a rep, so instead of…

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Hello to you all,

So, while trying to progress lifts each session, taking into consideration the importance of reps being standardized (depth, eccentric control, no momentum) I understand that doing extra breaths while going for those last reps can alter the whole scenario, but how bad are they? For instance, last traning session I felt more…

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Well, Dallas unfortunately is dead, right? So there you go

And no, more anabolics in your body actually makes you feel like shit, so nothing exciting about that

Hello everyone,

So I was doing U/L/R/U/L/R/R/ before in a caloric surplus setting plus a little bit more anabolics and I was progressing easily on all my sessions. My coach decided to pull back on food since my appetite was giving me issues and now my weight is holding. In addition to that, I went in a cruise with only 300mg test a week and…

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We have a lot of underground cheap and doubtful labs over here that A LOT of people use, underdosed garbage and who knows what’s in the vials. Pharmacom, Cooper and Alpha Pharma are 3-4 times more expensive than most of the labs that we have access to.

It’s very very hard to live here with only minimum wage right now, Sao Paulo for example…

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Hello everyone

So I just received some Nandrolone from a very good lab (Pharmacom) but I was expecting to be vials instead of 10 ampoules. The concentration is 300mg per ml. Since it’s a little expensive, I was thinking of going with only 1ml per week with 300mg of test and see what a very good quality gear does. Now my question, if I were to…

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Hello everyone,

Is it a good strategy to raise the carbs a little (50g) in an off season scenario if weight stays the same after only one week or a couple of days? I know weight tends to fluctuate a lot, but if all the other variables remain the same after some days, and gym performance is good, but weight stalls is it already an indicator to…

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