Trained by JP | Gurra Egeholm | Activity https://www.trainedbyjp.com/members/gurra-egeholm/activity/ Activity feed for Gurra Egeholm. Mon, 04 May 2026 07:18:21 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 7783a1c51eccd01e80558ef65c5898e2 Gurra Egeholm started the discussion UL split advice in the forum Training https://www.trainedbyjp.com/forums/topic/ul-split-advice-2/ Tue, 06 May 2025 12:06:24 +0000 UL split advice

Any changes i should make? It’s mon, tue, thu, sat

Upper A

Shoulder press 2x
Pull up 2x
Flat dumbbell bench 2x
Upper back row 2x
Overhead tricep extension 2x
Rope hammer curl 2x
SA cable lateral raise 2x

Lower A

Deadlift 2x
Leg press 2x
Lying leg curl 2x
Leg extension 2x
Ab crunch 2x
Calf raise 2x

Upper B

Incline smith press 2x
Neutral… Read more

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