Trained by JP | Gus Young | Activity https://www.trainedbyjp.com/members/gus-young/activity/ Activity feed for Gus Young. Sun, 26 Apr 2026 21:54:03 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 bb77b17752d436ace366998896a87735 Gus Young started the discussion Current training protocol for remainder of off season, leading into prep ‘25 in the forum Training https://www.trainedbyjp.com/forums/topic/current-training-protocol-for-remainder-of-off-season-leading-into-prep-25/ Tue, 04 Feb 2025 05:57:20 +0000 Current training protocol for remainder of off season, leading into prep ‘25

Good afternoon! (3pm down here in Aus)

My Name is Gus Young, and I am 19 years old. I’m a natural athlete, and I’ve been training for what will be coming up on 3 years in May. I stand at 185cm (6’1) and am currently 88kg.

After hearing Jordan’s advice “no one cares, do upper lower” well, that is indeed what I am going to do. Having given it…

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