Trained by JP | gareth ward | Favorites https://www.trainedbyjp.com/members/gward/activity/favorites/ Activity feed of gareth ward's saved posts. Fri, 08 May 2026 23:41:07 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 a567afdcee667072890d06e8cb4bd20a Kaustuv Bhattacharya replied to the discussion KB's Log in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/kbs-log/#post-1046254 Sun, 25 Jul 2021 04:17:33 +0000 Reply to KB's Log

25.07.2021

Push 1

Neutral Grip Seated Chest Press (Slight Decline)

120kg x 9, 108kg x 10, 95kg x 8

Cable Crossover (Weight per side)

30kg x 12, 27.5kg x 11, 25kg x 12

DB Lateral Raises (Weight per side)

24kg x 9, 20kg x 8, 32kg x 9

Banded Cable Press Down (75 lb band)

Band + 30kg x 8, Band + 25kg x 7

Good workout this morning – definitely a very…

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]]> 5ddaa0817230eeb91a5911265850b725 Hilly replied to the discussion Mini Cut - Adjustment in the forum Diet https://www.trainedbyjp.com/forums/topic/mini-cut-adjustment/#post-1045401 Fri, 23 Jul 2021 06:45:40 +0000 Reply to Mini Cut - Adjustment

]]> eda02b920a1c9b94434d5d687bc46d53 LouisMoylan replied to the discussion Louis Moylan Off Season in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/louis-moylan-off-season/page/116/#post-1034061 Wed, 30 Jun 2021 09:18:46 +0000 Reply to Louis Moylan Off Season

Shoulders & Triceps

Max Rack Shoulder Press

Dumbell Laterals

Dumbell Shoulder Press

Lateral Raise Machine

Dumbell Front Raise

Prone Rear Dumbell Fly

Rear Pec Fly

Rope Pushdown

V Handle Pushdown

EZ Skull Crusher

V Bar Overhead Extension

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