In light of recent health concerns within our community, I’d like to discuss contest preparation without Clenbuterol, focusing on minimizing risks. While I won’t debate its safety, let’s explore the potential drawbacks of excluding Clen from the preparation process, as well as alternative methods to achieve a dry and peeled look.

For those who…

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Thank you very much, I followed both your and Jordan’s advice and my elbow is starting to feel a little better. I get weekly Graston/ART and I voodoo floss my elbows weekly. My blood values are all fine, I take my blood values E4W because I am quite health conscious, especially with all the deaths lately.

I have been wearing Nike Elbow Sleeves…

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I’m curious – could anything cause my IGF results to be inaccurate? I’m currently using Genotropins from the Anabolic Pharmacist, a reliable supplier. I’ve been testing various batches, conducting bloodwork every month, but the results are baffling.

Here’s a summary of my IGF levels:

• Before starting Growth Hormone (GH), my natural IGF level was…

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Understood, thanks for your reply Jordan. I remember years ago you also suffered from insane forearm/elbow tendinitis that required you to stop training for 4-8 weeks and do leg EOD.

Is there any insight/knowledge you can share from that experience? Certain rehab exercises or therapy methods that did/didn’t work, anything you would do…

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Strange headline, I know…. but I’ve been dealing with some hardships lately during preparation and my head is spinning whether to continue or throw in the towel.

I caught some elbow tendonitis before I started prep due to very heavy skullcrushers (which I won’t do again next season, I took the Applied Hypertrophy Optimization course and…

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First time using GH and I decided to do some blood work before and some blood work after. I did not measure GH serum levels because IGF levels are most important, from what I have read.

pre IGF-serum = 181ng/mL [23.7nmol/L]
post IGF-serum = 234ng/mL [30.6nmol/L]

This is after 8 weeks of dosing 6iu’s a day of Genotropin, most people I know who…

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I have been dosing 6iu’s of Pharma GH for the past 2 weeks and I wanted to check the legitimacy of my Pharma GH, I did blood tests before I started and my IGF-1 levels were 181ng/mL and my HGH serum level was 77ng/dL.

When would be the right time to check my IGF-1 levels again and see if they have increased or not. Can I do that now or is…

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What you’re saying is absolutely correct, your anecdotal evidence is much better than my superstition. I’m going to try to pay more attention to my fatigue, thanks for the thoughts everyone.

If the daily output (expenditure) is exactly the same, why would the person who splits their expenditure be less “fatigued” or, in other words, why would someone be “wrecked” from doing 15K steps at once vs. not wrecked by doing 15K steps but split up, it’s still essentially the same daily output? Genuine question.

Ronnie Coleman and Jay Cutler…

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Sometimes I see cardio being “demonized” or people saying it’s garbage for fat loss compared to just moving throughout your day + a calorie deficit. But cardio is literally just moving throughout your day (essentially accumulating steps on, say, a treadmill).

I assume most of us don’t do zone 3/4/5 cardio for fat loss, but probably around zone…

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Is that Pharma GH or Generics? I see more and more people saying that the quality of generics has become so good that Pharma is almost throwing your money away these days.

James, what’s the exact reasoning of running just test and primo 7 weeks out