Trained by JP | Haider Mehdi | Favorites https://www.trainedbyjp.com/members/haider-mehdi/activity/favorites/ Activity feed of Haider Mehdi's saved posts. Mon, 15 Jun 2026 11:08:17 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 ef8d318f57f9cf6600c64aa6231f4729 Ross replied to the discussion Rossco’s log in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/rosscos-log/page/7/#post-1229270 Fri, 30 Sep 2022 20:39:43 +0000 Reply to Rossco’s log

Nearly 2 months have passed, man I’m hopeless at this!!
I’ve attached my most recent photo, sitting around the 100kg mark without a doubt in the best condition yet.

Food is way up at 4775 calories, coaching has taken off nicely, Alice competed at the Arnold’s last weekend after a mega mega, tough prep.

Nightshift tonight, you know the drill

]]> 7fd01e28627c04aa764981bd4476f9f2 Kuba replied to the discussion Kuba’s 20/21 Level up in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/74/#post-1081923 Mon, 04 Oct 2021 18:34:07 +0000 Reply to Kuba’s 20/21 Level up

Post show update
0 food focus I feel fresh and ready today I trained pull I will update you al further on split and what’s going on in that front

Bodyweight show day was 299.2
Sunday 233.2
Today 235.4

I had pizza and some brownies post show Saturday evening

Sunday morning had 2 breakfasts with some cakes, then hit 3 pro fat… Read more

]]> 9fcdf0dbe2e507f40d7bf62e90eec878 Andrew started the discussion Intolerances. in the forum Diet https://www.trainedbyjp.com/forums/topic/intolerances-2/ Mon, 15 Mar 2021 19:28:24 +0000 Intolerances.

Hi does anyone here have any Gluten/Wheat/Dairy/Yeast intolerances?

Im very new to learning this about myself. My question is can you get away with anything? For example a Tortilla wrap? What would be the side effects.

Thanks a lot in Advance i look forward to learning more

]]> fafa6e28d4c6a56e0293113f5db2ca96 Olly Warr started the discussion Suitable rate of loss for a natural on a mini cut in the forum Diet https://www.trainedbyjp.com/forums/topic/suitable-rate-of-loss-for-a-natural-on-a-mini-cut/ Sun, 07 Mar 2021 22:32:08 +0000 Suitable rate of loss for a natural on a mini cut

Hi, I am currently doing a tidy up phase I want to be getting it done quickly so I can spend as much time possible in a surplus how much fat can I loose per week without loosing muscle I’ve gained.

]]> 50e396d2fadb255966ed23d0c8413226 Hilly replied to the discussion Hilly's Guide to Eating With IBS in the forum Educator Logs https://www.trainedbyjp.com/forums/topic/hillys-guide-to-eating-with-ibs/page/67/#post-968872 Mon, 15 Feb 2021 07:41:09 +0000 Reply to Hilly's Guide to Eating With IBS

Results

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