Not two peptides but Don’t take methylene blue with 5htp. That can be very dangerous

So yesterday guys we added in 900g carbs. Didn’t feel great in my stomach for some reason but today woke up slightly fuller but not where we need to be which is fine. We’re about 50/60% full so today we’re lowering food volume per meal as we went 200c a meal and I feel that upset my digestion. Today meal 1 is 150c and it feels much better.…

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Added the diet below not sure why it’s turned out like that hope you can understand it lol

And we’re here. At Heathrow airport walking through to security. Bags dropped and getting ready to fly.

The day is mapped out. Been low all week and today we continue with that trend. The plan is land get the car and go directly to Copenhagen gym. Hit my push session and get to the supermarket. Buy my essentials which isn’t much as I did a big…

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Hey guys. So day 2 in the uk and calum is happy. My physique looks fresh. My condition is good but I’d like it a bit better so we’re staying low on food although cardio and output has been dropped. That being said we are going day to day so tomorrow could be a day of cardio or not. We just don’t know. This morning was a new low so I know I’m…

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So we are here. 12.37am and I have to be at the airport in around 4 hours lol. Shattered and packing the last bits in ready to go to the Uk. Hairs cut legs trained. I absolutely smashed them. Did 60 min stairs. And meals are all In. So nothing to do but to get to sleep and then start the journey and get this last bits of fat off. 7 days out…

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Use the mirror mate. Just increase your food in line with the scales increasing gradually and body composition not straying far off where you are. These 3 variables must be underpinned by performance increasing. So focus on these abs you’ll be fine

As a rule of thumb just keep your meals 2-3 hours apart and you’ll be fine bud. Just focus on training hard and getting those meals in and not upsetting your digestion.

Think digestion and good fuel, taste and enjoyment. Mines egg, egg whites and sourdough. Not your usual but feels great on my digestion and I train amazingly on it.

And I’ve managed to get back on! Through the browser as I’m not sure about you guys but our side of the app is down and we can’t get on. So hence why no post yesterday. But anyway we’re here now and today was a good day. We went for 800c mock load. Cardio at 30 mins. Pull session and that’s it. Food has gone in so so well. Feel no bloat.…

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Pretty long day today. Sitting here now feeling trashed. I really don’t enjoy non training days. With my first 2 meals being 0 carb meals and only having 5 meals total to eat it does make the day v difficult. 5 meals on a training day is fine as i am in the gym for near on 3 hours so that’s a big part of the day where I’m not thinking of food… Read more

Sooo today I woke up so tight and I couldn’t be kind of. I ate alot of food yesterday and wasn’t expecting to be so tight. If anything I thought I would I be retaining some water but no I was really impressed. That being said I imagine it will clear off pretty fast. So will keep an eye on it. We also dropped a little bit of food. Increased… Read more

Solo leg day was a success and it’s mainly because I’ve switched my leg sessions up and dropped weight re arranged order of exercise and added some drop sets and extended some sets. New leg day is

Lying ham x2

Leg extension 3×15 into drop set

Seated gym leco leg press 1×8 1×15 1×15 into drop set

Hack squat slow eccentric pause in the hole… Read more

Hey guys. So Monday we smashed a push session and today we nailed a pull session. Very good sessions. So much so I’ve felt very fatigued and generally tired. I still don’t feel like I’ve got truly fitter from cardio. I push very hard so I’m hoping that improved fitness and ability to deal with the days training and cardio starts to kick in soon.… Read more

Sounds excting bro, which show are u aiming for at this point? whats the food and cycle looking like atm? [/quote]Got a mountain to climb that’s for sure haha. Dubai pro. First ever one here in Dubai. Will be a huge show I imagine. Weights not really budging but I’m starting to see and feel my physique changing

*Training Day Diet*

Meal 1 –

2… Read more

Sooo legs and fuck was that hard. In this hear today and limited air con in the gym it was disgusting. I was drenched literally. Ruined. Trained well despite this. Heavy hack, heavier leg press and solid form. It was my birthday today as well which was cool. Although I don’t like celebrating getting older it was awesome. Presents off the mrs and… Read more

Hey guys. So seems another blip to my prep has surfaced and that’s why I didn’t post here yesterday either. Was off my face on painkillers.

I had a blocked salivary gland in my lip that has been there for a couple of months now maybe longer. It’s been getting bigger and bigger and started to show and really knocking my confidence so I went to… Read more

I’d always opt for a gym you use 80-90% of the time and I love a gym tour somewhere. One session a week is going to help to break it up. But try and stick with the home gym as much as possible

I’m completely in agreement with kuba and Marc here. I mean with where you are there is no way of getting out of it – it’s going to be hard. It will for anyone getting into true condition. Getting shredded is difficult. Some people have to go 0 carb and high drugs … they do it because maybe they’re better at dealing with these shit times ? Do… Read more

Everything everyone said here. Especially love heart and vital support. Plus cure coming.

Hey guys. Totally different day today as far as routine goes. I had to train early as kelly had a lunch out planned. Had a good session training with a mp client of mine after taking him through some poses and looking at his current condition. We swapped rdl for a snatch grip today after some advice from doctor shallows. They felt good too.… Read more

Unbelievable product. Quite easily the best on the market

I’d try nutrifast. But I do think MLB will be back for sure.

Remember the macro split you decide is what you need and what suits u. My fats are over 100g my calories are over 5k. Fats high at this stage make life a lot easier for me. So it’s definitely situational. What do you need them to be at ?

It will be low but when it gets high for me I get sides. Gyno etc and that’s just not worth it for me.

Hey guys. So …. Yesterday in took an extra rest day. I just felt terrible. Down, tired and so low in my mood. I slept so much and just generally felt crap.

It’s no secret I’ve struggled this off season. It’s really ruined me. My confidence. My mobility. My mood. Bloat. Digestion appetite. It’s been terrible for a long time and I’ve just had… Read more

Rest day today and for the first time in like ever I actually did nothing. Not even cardio. I’ve had a nap and a lie in. Literally so so shattered. I’m back to feeling pretty crap 24/7 now and I’m itching to be on prep. I need to feel better it’s getting me a bit down and really knocking my confidence but I know I gotta tough it out so I just… Read more

You won’t have any issues using this but it’s not the same

Never heard metabolism to affect Botox

I don’t think there’s any negatives if you aren’t feeling any sides. High estro without sides is beneficial for off season for the reasons you stated above.

Wow ! What a session. Jordan is an absolute legend. What a guy. We just clicked. so much so we’re training again Thursday. We ran my usual pull and arms session and I just let jordan ruin me and pick me apart. He changed some machines for better options and opened my mind to what I should be doing. How I’m missing huge proportions of lifts… Read more

Leg day. Oh my lord. Me Josef and Jay put it down like something else. We took it to the death and I’ve only just felt tired now and it’s 2.11am. Shattered now but I’ve been wired since we trained. Adrenaline must have just been flowing like crazy. I’ve been stupid too. Acting stupid that is lol.

So we did

Lying ham 1×12 1×20
Pendulum 1×12… Read more

Hey bro. It’s so high for me lol.

1000 primo literally just gone to that

450 test also just been increased to that also

100 tren e [/quote]

Cheers mate! A nice amount of primo for sure haha, what would you use in this case if you didn’t have primo and would you keep dosage the same as primo ?[/quote]
So in this setting for clients I’d opt… Read more

Hey bro. It’s so high for me lol.

1000 primo literally just gone to that

450 test also just been increased to that also

100 tren e [/quote]

Hey mate, how are you getting on with this cycle? Don’t you normally run higher tren?[/quote]
Hey mate. Ye apart from the volume of injections it’s fine. Only during contest prep. During prep I have used… Read more

Hey bro. It’s so high for me lol.

1000 primo literally just gone to that
450 test also just been increased to that also
100 tren e

Hey guys. Good pull session today. Felt strong and enjoyed it. It was my rdl session, everything felt locked in and just really felt good. 210 rdl for an easy 6 and I think there’s some more there in the tank for sure. Finally feeling like I’ve got my groove with it. Fell asleep after post workout food so I’m up late catching up with work… Read more

Hey guys. Push day today. Seem to have got a better routine now. With food taking time to digest I’m training on one meal and so far so good. Strength is the same and stomach feels better while training. Tiredness is still a big problem and productivity isn’t the best due to it but there’s not long now.

Push

Prime incline 1×8 1×16
Prime… Read more

Hey bud. Yeah it’s very effective at a high dose tbh. You’ll notice it’s most athletes compound of choice due to the low sides that come with it.

Last session of the 3 in a row. And as usual I’m trashed. As I’ve expressed before this is the point of the week where I feel shattered the most. Had a good week of training. And I’m obviously a little fed up of where I am just at that stage but I have light at the end of the tunnel haha. Last 4 weeks of this blast coming up. May 1st I… Read more

Legs today was damn hard. Smashed my pendulum pr by 4 reps. I felt terrible throughout the session though haha. Jordan said I look huge so going to bed a happy boy. lol. Back session tomorrow back in with Bob and Matt too so be good to train hard and get a push. I am looking forward to a rest day though. This 3 day run always screws me. 7… Read more

You look class. Have a shave and put some food in and fill out a touch

Good push session today. Even though I was a bit dehydrated and tired I still did well. I believe I could have been better but I got some good numbers up. 2 reps up on incline press. So I’ll take that. 7 +1 on 3.5 plates a side. So I think 4 plates for a few is in sight now. Just need to keep grinding with 3.5. Legs tomorrow. Hams are v tight… Read more

Give it another 10-14 days abs test again bud. Then you’ll be clearer with your thought process

Awesome work mate. This is class.

Do they take longer than other body parts to get lean ?

Just see the diet out. Keep going until they’re peeled. They will come just gotta persevere.

I have to agree with jordan although I do see the other side of the coin like Clare explains. I speak from personal experience. I’ve had to work hard to get in shape and do you know What i hear the most from people ? I could never do what you do … kind of speaks volumes. The ones that do it and willing to get uncomfortable get in shape

Hey guys. Trained back yesterday. Rdls with a stiffer knee have absolutely crippled my hamstrings. Can’t believe how sore they are today. I’ve rested today pretty much all day apart from 8k steps. Back to it tomorrow with a push session. Bob Waterhouse and Matt will be joining so looking forward to that. Been watching top boy and finished that… Read more

As the guys have said there may be something else underlying here. If it’s been like this since running trt are you possibly thinking about it too much? Have you previously had a really high libido ?