Trained by JP | Harrison Cocker | Activity https://www.trainedbyjp.com/members/harrison-cocker/activity/ Activity feed for Harrison Cocker. Sat, 04 Jul 2026 11:30:35 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 c72bda51b1484159d6f56657930bd0a0 Harrison Cocker started the discussion Questions and help about full body in the forum Training https://www.trainedbyjp.com/forums/topic/questions-and-help-about-full-body/ Wed, 05 Feb 2025 17:23:48 +0000 Questions and help about full body

I have been training for a few years on and off due to injury. Now being back to full health I want to really push and get into good shape. I have started this year doing a full body split with the same exercises and working in the 4-8 rep ranges every session and have so far seen some good growth. As a result I started doing my own research…

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