Trained by JP | Harrison Coates | Activity https://www.trainedbyjp.com/members/harrycoates/activity/ Activity feed for Harrison Coates. Tue, 05 May 2026 08:19:02 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 7cf6c47c41cdc7e8c3895fa2c1c63e03 Harrison Coates started the discussion How long and fast should I be aiming to gain in the forum Forums https://www.trainedbyjp.com/forums/topic/how-long-and-fast-should-i-be-aiming-to-gain/ Mon, 28 Apr 2025 07:31:32 +0000 How long and fast should I be aiming to gain

18 69kg 178cm,

]]> e3fa4d020d7ee4db492cb088502d2e5d Harrison Coates started the discussion ULR program in the forum Training https://www.trainedbyjp.com/forums/topic/ulr-program/ Sun, 27 Apr 2025 00:08:29 +0000 ULR program

Hey guys here’s my upper and lower workout I run every 3 sleeps, personal preference to not rotate movements. My back is a strong point so goes after presses. Anything u guys would change?

]]> 57b88e87c9e1e78572bbdc39fe9fafbe Harrison Coates started the discussion SLDL in the forum Training https://www.trainedbyjp.com/forums/topic/sldl-6/ Sun, 20 Apr 2025 10:28:17 +0000 SLDL

ULR repeat, wanna prioritise hamstrings and just get strong as f on barbell sldl, doing them every 3 sleeps fine?

]]> 805586e324ffd5ba54fcd8a3da91ccc7 Harrison Coates started the discussion ULRULRR rate my sessions in the forum Training https://www.trainedbyjp.com/forums/topic/ulrulrr-rate-my-sessions/ Thu, 17 Apr 2025 11:45:29 +0000 ULRULRR rate my sessions

Anything I could change.

]]> 9c4645e5403003338e958d5f30c80a59 Harrison Coates started the discussion 18 year old push up in the forum Diet https://www.trainedbyjp.com/forums/topic/18-year-old-push-up/ Fri, 11 Apr 2025 21:10:10 +0000 18 year old push up

Hey guys just joined. Today is the start of my first proper push up. Weighed in this morning at 68.5kg.
Starting off with
2800 cals
350 C
210 P
62 F

Same on rest days as I do cardio on rest days

Aiming for a 0.2kg a week average Rate of gain

Running a ULR repeat split

Just posting here , will keep updated with questions… Read more

]]> 776f05beeb0cdd8374ee81104a7b9cc9 Harrison Coates started the discussion Tricep compound on ULR in the forum Training https://www.trainedbyjp.com/forums/topic/tricep-compound-on-ulr/ Fri, 11 Apr 2025 09:41:50 +0000 Tricep compound on ULR

Is just doing a chest and shoulder press enough at this frequency and then for tris just doing a pushdown as 6 sets of pressing is tough to recover from.

]]> 4859e0ebce992fe824a246757e580c4f Harrison Coates started the discussion 70kg 18 years old (obviously natural) in the forum Training https://www.trainedbyjp.com/forums/topic/70kg-18-years-old-obviously-natural/ Fri, 11 Apr 2025 07:10:50 +0000 70kg 18 years old (obviously natural)

Do I push up or get leaner?

]]> ea1e33121fb8751a53b8c2c32171d81a Harrison Coates started the discussion Cardio on ULR in the forum Cardio https://www.trainedbyjp.com/forums/topic/cardio-on-ulr/ Fri, 11 Apr 2025 06:17:00 +0000 Cardio on ULR

No cardio after sessions or on training days. Just 30 mins bike moderate intensity on rest days. Is this a good approach just to maintain overall fitness

]]> 55b19cdc42335a037bd360ddc0a9792c Harrison Coates started the discussion Should I push up now? in the forum Forums https://www.trainedbyjp.com/forums/topic/should-i-push-up-now/ Fri, 11 Apr 2025 04:02:02 +0000 Should I push up now?

Lean enough?

]]> c87ec61d45fedbee17e99b5c7a763f86 Harrison Coates started the discussion lower day structure in the forum Training https://www.trainedbyjp.com/forums/topic/lower-day-structure/ Fri, 11 Apr 2025 00:26:40 +0000 lower day structure

18 year old noob here. How do i structure my lower days for ULR repeat.

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