Trained by JP | harry neath | Favorites https://www.trainedbyjp.com/members/harryneath/activity/favorites/ Activity feed of harry neath's saved posts. Thu, 28 May 2026 06:13:43 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 893874d53fce49dde9c406edc3c905bd J O replied to the discussion JO log in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/jo-log/page/2/#post-1053820 Mon, 09 Aug 2021 09:32:31 +0000 Reply to JO log

Push day ✅

Holding numbers nicely. And a few Pr’s at 10 weeks out.

Have really refined my pressing as I have no chest at all. And I know that when I get back to growing I will make major steps forward in chest development now I’m not just chasing load.

Gone from pressing 50’s + to 45’s but will better control , depth, tempo. So once the… Read more

]]> f9983bee0396949108ad0cabcd555071 skippa Jones started the discussion Josh manley npc USA prep log in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/josh-manley-npc-usa-prep-log/ Thu, 24 Jun 2021 01:17:59 +0000 Josh manley npc USA prep log

Hi guys I’m new to the app and wanted to go ahead and start my training log! I wish I started doing this when my prep started. I am 5’7.5 ft tall. I hit a new low today of 229.4 5 lb drop last night
My food has been as follows since last Friday when I checked in with my coach.

Cardio: *40 mins, 5x weekly in AM and 40 mins post workout*… Read more

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