On a plus side I will be utilising all this spare time sat in a hospital bed reading through the site and catching up on all the content! Always look on the bright side I guess!

It’s absolutely ruined me to call prep of but I genuinely feel it’s for the best with how things currently are. In the bigger picture you can’t put a price on health can you.

Hi Jordan I have not once fell of plan or overeaten through out the 13 weeks of prep. It’s my first prep and I’m very stubborn mentally so adherence is never going to be an issue. I will do what ever I have to do no question about it.

Just as an update on the situation. I spoke to Cal (From the muscle mentors) yesterday as I bumped into him… Read more

Thank you very much for the advice hilly will take all on board!

Hi mate so water intake is always between 6-8 Litres per day.

I’ve cut out all seasonings and sauces completely. Just 3-4 twists of pink salt on all meals. Use a little black pepper on chicken meals along with cinnamon in my oats.

I’m using 0.5 Adex eod and been recently advised to try upping that to 1mg eod as I get closer to the show.… Read more

I’m currently 4.5 weeks out from my first ever show as a junior bodybuilder. The past week or so I’ve been having big issues with what looks like water retention. So my ankles and feet a very watery/swollen and also noticing big water dimples in my legs at times. Admittedly I’m a little behind condition wise due to a few reasons but curios to… Read more

I don’t track vegetables currently just keep a consistent amount

Sources wise I try to do as many colours as possible

Kale

Spinach

Green beans

Aubergine

Courgette

Mushrooms

Pak Choi

Peppers

Frozen Mediterranean mix bag

Tomatoes

Cucumber

Salad

These are the ones in my fridge and I just decide what I what for the upcoming meal.

Lots… Read more

Hi Dan, what’s your current setup vegetable wise? Do you track this and is it kept consistent daily? Do you alternate sources etc? Thanks