Trained by JP | Harrison Green | Activity

Harrison Green started the discussion ULR Split Advice in the forum Training

Tue, 06 May 2025 00:05:56 +0000

How is this looking?

Harrison Green started the discussion Bulking or maintaining and nutrition advice in the forum Diet

Mon, 28 Apr 2025 13:40:34 +0000

Bulking or maintaining and nutrition advice

I am 17 years old 6’6 88kg. Around 7 months ago I was skinny fat, i weigh the same now but I am much leaner and have gained a significant amount of muscle. Now that i have gotten lean, do u recommend a lean bulk? That is what im trying to do anyways, im eating roughly 3300- 3400 calories everyday. Calculators say my maintenance should be around…

Harrison Green started the discussion ULR Repeat Advice in the forum Training

Mon, 28 Apr 2025 08:46:21 +0000

ULR Repeat Advice

Is this looking all good?
Upper A:
2x incline press
2x upperback row
2x lat pulldown
2x lateral raise
1x tricep compound
1x tricep pushdown
2x preacher curl
1x rear delt fly
Lower A:
2x Squat Pattern
1x hip hinge
1x leg ext
2x ham curl
2x adductors
2x calfs
2x abs
Upper B:
2x upperback row
2x lat biased row
2x flat chest press
2x shoulder press
1x tricep pushdown