Trained by JP | Hazim ali Hazim | Activity https://www.trainedbyjp.com/members/hazim-ali-2/activity/ Activity feed for Hazim ali Hazim. Sat, 25 Apr 2026 16:49:31 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 838b1cf47d441d2de9d2460c4a08f590 Hazim ali Hazim replied to the discussion Exercise form critique in the forum Training https://www.trainedbyjp.com/forums/topic/exercise-form-critique-5/#post-1497354 Wed, 11 Mar 2026 23:37:43 +0000 Reply to Exercise form critique

I added them but the app didn’t show them I don’t know why

]]> 7f0e00f90dc1e776ce5de44562f8c7f1 Hazim ali Hazim started the discussion Exercise form critique in the forum Training https://www.trainedbyjp.com/forums/topic/exercise-form-critique-5/ Wed, 11 Mar 2026 23:01:52 +0000 Exercise form critique

Hey guys can u criticize my form on the incline smith cause all my other movements are progressing except this one I can’t think of any other thing other than my execution because my other chest movements is progressing ( the app doesn’t allow me to share a video so i just took couple screenshots from the start the mid and the finish of the rep )

]]> e6672e20eb4ad858ade8a24f8bd68a8e Hazim ali Hazim started the discussion Exercise form critique in the forum Training https://www.trainedbyjp.com/forums/topic/exercise-form-critique-4/ Wed, 11 Mar 2026 22:54:45 +0000 Exercise form critique

Hey guys can u criticize my form on the incline smith cause all my other movements are progressing except this one I can’t think of any other thing other than my execution because my other chest movements is progressing ( the app doesn’t allow me to share a video so i just took couple screenshots from the start the mid and the finish of the rep )

]]> 36fc367f20cf09d1e9ed839ebda5795d Hazim ali Hazim started the discussion Exercise form critique in the forum Training https://www.trainedbyjp.com/forums/topic/exercise-form-critique-3/ Wed, 11 Mar 2026 22:52:08 +0000 Exercise form critique

Hey guys can u criticize my form on the incline smith cause all my other movements are progressing except this one I can’t think of any other thing other than my execution because my other chest movements is progressing ( the app doesn’t allow me to share a video so i just took couple screenshots from the start the mid and the finish of the rep )

]]> 19dbd48de0115829bf048a61bb4c4db6 Hazim ali Hazim started the discussion Exercise form critique in the forum Training https://www.trainedbyjp.com/forums/topic/exercise-form-critique-2/ Wed, 11 Mar 2026 22:50:54 +0000 Exercise form critique

Hey guys can u criticize my form on the incline smith cause all my other movements are progressing except this one I can’t think of any other thing other than my execution because my other chest movements is progressing ( the app doesn’t allow me to share a video so i just took couple screenshots from the start the mid and the finish of the rep )

]]> 54cb4dcf231a5328a3e885be7e7c85eb Hazim ali Hazim started the discussion Exercise form critique in the forum Training https://www.trainedbyjp.com/forums/topic/exercise-form-critique/ Wed, 11 Mar 2026 22:49:34 +0000 Exercise form critique

Hey guys can u criticize my form on the incline smith cause all my other movements are progressing except this one I can’t think of any other thing other than my execution because my other chest movements is progressing ( the app doesn’t allow me to share a video so i just took couple screenshots from the start the mid and the finish of the rep )

]]> 9e4d7d9ec27641fd77869be3b0e2e521 Hazim ali Hazim started the discussion Triceps tendonitis in the forum Injury & Rehab https://www.trainedbyjp.com/forums/topic/triceps-tendonitis-2/ Sun, 01 Feb 2026 21:47:31 +0000 Triceps tendonitis

Hey guys, to be honest it’s quite frustrating to say it but i got a triceps tendinitis I can’t do any types of push downs
Or extensions the only movement i can do pain free in terms of triceps training is a dumbbell kickbacks and i was wondering if I should drop all my shoulders pressing and chest pressing or i can just do shoulder pressing… Read more

]]> ea305d5f85718c62b1f321f9b53c6388 Hazim ali Hazim replied to the discussion Keep cutting or bulk in the forum Diet https://www.trainedbyjp.com/forums/topic/keep-cutting-or-bulk/#post-1485389 Sat, 27 Dec 2025 07:08:18 +0000 Reply to Keep cutting or bulk

How about now ?

]]> 4cff065de3be33497ee7f70f168b97d9 Hazim ali Hazim started the discussion Keep cutting or bulk in the forum Diet https://www.trainedbyjp.com/forums/topic/keep-cutting-or-bulk/ Fri, 26 Dec 2025 13:32:43 +0000 Keep cutting or bulk

I have dieting for about 4 months
Lost about 17 pounds not much but I didn’t want to diet fast cause i was making progress on my lifts running full body
But now I don’t know if i should i keep pushing cause everyone is telling me to bulk and i did a blood work and my t3,t4 is below the average range but my TSH is normal range and what u all… Read more

]]> 4d3c98d02769e25adf357eb53bfab104 Hazim ali Hazim started the discussion Full body in the forum Training https://www.trainedbyjp.com/forums/topic/full-body-23/ Fri, 05 Dec 2025 14:20:25 +0000 Full body

Hi guys i have been running fboed for the past 6 months it’s been okay but im currently not happy with my physique or my gym sessions
My quads and my chest is dominating my physique i want to focus on my shoulders primarily i want to get them as big as possible so how should I structure them into my fboed training routine
And would it better… Read more

]]> 1a58008510493155ede360e7bfac92ae Hazim ali Hazim started the discussion Full body split and weak points in the forum Training https://www.trainedbyjp.com/forums/topic/full-body-split-and-weak-points/ Tue, 06 May 2025 16:24:32 +0000 Full body split and weak points

hi guys I have been training for about 4 years and I would say I probably started training more optimal for the past 2 months before that I just did high volume and then I did ppl for 2 years and I was program hooping so I started full body split using jp style and I had issue in thinking maybe I have weaker parts that’s need to be more focused… Read more

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