<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		>

<channel>
	<title>Trained by JP | hector alonso | Activity</title>
	<link>https://www.trainedbyjp.com/members/hector/activity/</link>
	<atom:link href="https://www.trainedbyjp.com/members/hector/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for hector alonso.</description>
	<lastBuildDate>Sun, 10 May 2026 09:58:55 +0000</lastBuildDate>
	<generator>https://buddypress.org/?v=2.14.4</generator>
	<language>en-US</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
		
								<item>
				<guid isPermaLink="false">399f6378ad7d3cb56b0ea7a2d6be68b6</guid>
				<title>hector alonso started the discussion Torso/Arm/Lower-my current split in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/torso-arm-lower-my-current-split/</link>
				<pubDate>Fri, 10 Oct 2025 03:34:36 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/torso-arm-lower-my-current-split/">Torso/Arm/Lower-my current split</a></p> <div class="bb-content-inr-wrap"><p>Can someone give me any advice on my current split I made or if I should js stick to torso/limbs or upper lower I made this split cs I still need to get stronger on the basics like rows, pressing movements, pull ups  etc.  but I also want bigger arms cs my whole upper body always been bigger then my arms and legs and I don’t mean it in muscle if&hellip;<span class="activity-read-more" id="activity-read-more-131580"><a href="https://www.trainedbyjp.com/forums/topic/torso-arm-lower-my-current-split/" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
		
	</channel>
</rss>
		