Trained by JP | Henry Readdy | Favorites https://www.trainedbyjp.com/members/henry-readdy/activity/favorites/ Activity feed of Henry Readdy's saved posts. Tue, 07 Apr 2026 17:13:54 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 f6a49aec3b1b21862493467720e7e0ff Kuba posted a new post. https://www.trainedbyjp.com/?p=974216 Fri, 26 Feb 2021 09:00:55 +0000 0 d6a6d82809a9b6bbf46caa97265a32ad cx cvx vbgb started the discussion T4 usage in the forum Supplementation https://www.trainedbyjp.com/forums/topic/t4-usage-2/ Mon, 22 Feb 2021 11:25:25 +0000 T4 usage

can i use T4 alone without T3…..AND if yes what dosage….when i stop it should i taper or cut immediately….advice please

]]> a6537a6237a87e7893fe65d722f6ec2d Jordan Peters replied to the discussion Jordan’s 2019 Log ( NO OFF TOPIC POSTS) in the forum Old Training Journals https://www.trainedbyjp.com/forums/topic/jordans-2019-log-no-off-topic-posts/page/302/#post-972893 Sun, 21 Feb 2021 14:38:13 +0000 Reply to Jordan’s 2019 Log ( NO OFF TOPIC POSTS)

For the last 5-6 years when overall using the ppl split i do, I typically have done 2 lat exercises , 2 sets each. Still doing 2 , just 3 sets each. I’m happy to do 3 and 2
Sets each – it’s all the same 6 sets total . So my lat volume has increased . Upper back still the same 4 sets as that’s dominant for me compared to lats

]]> 8bcefb7ae39b770f68e1f0a02161fa61 Kuba posted an update: Hey guys some post workout shots after last nights push session. https://www.trainedbyjp.com/activity-feed/p/1930/ Fri, 12 Feb 2021 07:06:05 +0000 Hey guys some post workout shots after last nights push session.

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