I figure i will find out soon about the tren, i pinned 1000mg today so i should feel something within a few days [/quote]
Why so much ?

Cardio- 25 mins stairs daily

Neat- 15000 steps daily

Training day nutrition

M1 (40, 0, 10)
143g chicken, 1 egg, 2ml olive oil.

M2 (40, 25, 10)
53g whey, 23g dark choc, 120ml almond milk, 100g strawberry.

Pre workout meal (40,75,10)
40 whey, 8g dark choc, 103g oats, 65ml almond milk.

Post workout meal (40,100,0)
310g fage, 116g… Read more

Right so finally starting this, I’m currently 11 weeks into my first ever bodybuilding prep competing in juniors at PCA first timers 26th September. Putting me at around 8.5 weeks out. Will attach pics from yesterday’s check in, currently 5 days into a deload. Will the follow this post with current nutrition and training set up. Can always put… Read more

So show picked, pca first timers end of September, this gives me a week left of my mini cut, 12 weeks off season, then a 20 week prep. Doing a long prep as it’s my first prep and my coach wants to take things nice and slow. Current physique pics gonna be uploaded now, 3 weeks into mini cut and 18lbs down I’m guessing we’ll end it at 20lbs… Read more

don’t need to cycle clen

training day so macros as follow

m1 55p 0c 5f

m2 55p 0c 10f

m3 55p 0c 10f

m4 55p 0c 10f

pre 55p 50c 5f

pwo 55p 75c 5f

arms on the agenda tonight

3 sets ez curl

3 sets sa db curl

3 sets skullcrusher

3 sets single arm ext

all around 12-15 rep mark, added an arm day as mine are exceptionally poor, current split is push pull rest arms legs rest, hunger…

Read more

Very impressive physique mate, especially as a junior still !

Pull session last night, managed to hold all my numbers and take a PB on my back off for SLDL

Session as follows

2 sets rack chins

2 sets bent over row

2 sets SLDL

2 sets lat biased DB row

3 sets SA DB curl

Rest day today so macros as follow

300P
0C
50F

I fast until 10am today as I don’t tend to feel hunger until later in the day,… Read more

cheers mate, onwards and upwards. the longer i trrain the more effective its becoming aswell so progress seems to come quicker. lockdowns been a blessing in disguise, pulling back to minimal equipments really improved my ability to get the most out of movements available in terms of execution, which will transfer over well when were finally back to gyms.

Current check in pics fasted, 185.5lbs, flat but second week on 125 carbs a day so bound to be.

forgot to mention AAS usage so here goes

200 test e

200 primo

100 npp

60mcg clen (just through mini cut)

Thanks mate appreciate the advice