Decent leg session, feeling pretty battered now. Deep Tissue Massage tomorrow and then 2 days rest before Mondays push session.

Sorry to interrupt, but I’ve got a playlist named “big lifts lad” on spotify, which mainly includes classic and orchestral music

I don’t have a playlist , Spotify puts together lists based on what type of music is commonly played, I listen to those

I know it’s hard, but this is our own choice, the one we made when we decided to take steroids, it’s temporary buddy trust me!! You’ll be back for firing on all fun cylinders in no time after you conceive

Hcg and hmd can help but that totally depends on what your body might need given what your sperm analysis comes out as

Best thing for you… Read more

Took another rest day to go Xmas shopping, good thing about being on trt is you can take additional rest days and benefit from them, obviously recovery is no way near the same as on cycle so I take extra rest days when I feel I need them.

As Jordan said professional help is there and I would take it with open arms if I was you. It’s nothing to be ashamed of and seeking help from a professional will help you better understand why you feel the way you do. Bodybuilding wise I believe most of us seek acceptance of complete strangers usually through issues in our past. I know I would… Read more

Anything I do I will post about don’t worry 🙂 , right now we literally don’t have that spare time , I would have to chose between weights or that , for now, weights is fine

General updates , we are just waiting to get into the next door unit at cojos and we have just taken on another unit next door to our distribution unit , so again will… Read more

On route to somewhere lol best version to date so far. V flat but don’t need much to fill out so I’m not too concerned.

So sad. We truly lost a legend of our sport 😢🙏🏽

Decent shoulder and chest top up day. Low day yesterday with a high day today and even higher tomorrow, hopefully see what I’m looking like with some food in me. Legs is upon us once again and I’m getting that nervous excited feeling already 🙃

Evening everyone. Hope you are all well. So it’s Thursday. Just over a week out ! Very excited to see how this prep unfolds and it’s not the results I’m focusing on one for once it’s the process I’m studying myself with the different methods and things we’re applying. Tomorrow is push day so nice session. I’m currently at baseline diet today… Read more

When I ran HCG I fired porn star loads.

Less like a boy every day

Solid days rest ticked off guys, very very chilled and a physio session ticked

My activity is VERY low right now.

All efforts are put into recovery

20 min stairs daily 3 k steps rest day 6 k training day

Food has been dropped and digestion along with appetite flying back up.

Sleep is back up too and so is recovery my ability to take… Read more

Legs