big congrats Sas ! whats next? will u still compete or close shop till the Olympia ?

speedy recovery bro ! !

They are back ! 😉

no intl shipping ?

Stay SAfe brother!

hi joe, yr 30sec rest time is after the super sets or between exercises ?

Oh really! Is this a lean beef? I’m interested now lol[/quote]

Not lean, it is extremely high in fat marbling, which is what gives it its characteristic buttery, melt-in-your-mouth texture and rich flavor

must try the A5 Kobe beef. Melts in your mouth!

NIck
Hadi
Samson
Derek
Martin

Hi Henry I track my steps with my oura ring[/quote]

ok thks !

hi marc, do u track yr steps using a watch or yr mobile phone ?

which 1 is Rohm’s site ?

https://rohmlabs.store/

https://rohm-labs.net/

sad news … been using them for years 🙁

Yes I take 6 tabs, get mine from piping rock[/quote]

thank u Kuba !

i’m using this ampule opener and they are fuss free

https://www.labproservices.com/pub/media/content/Snapit-safe-ampoule-openers-group.jpg

hi kuba, u mentioned high Omega intake on Scott’s YT. Does flax seed oil suffice? or it must be fm fish oil ?

Big Big Congrats Sas !! excited to see u in this year’s Mr Olympia ! !

Sas, i like yr mentality and way to bodybuilding, family and health always come first. Not the worthless medals. Wishing u a speedy recovery!

Having time off PED’s over winter. OFF as in nothing./quote]

Hi Sas, not even PCT ? how do u pull thru this period of low mood ?

congrats ! !

thats great news ! very excited to see u on stage again !

hi sas, which comp will u be targeting?

congrats on top 4 finish !

these shld be carve in gold 🙂

12set? i believe typo error …LOL!

Hi mate, I use the stop watch on my phone, or I get my training partner to time me from his. I can barely count, so I need all the help I can get haha!

[/quote]

ok thks!

hi andy, do u use a stop watch or mentally count the pause in tuor sets?

happy bday & speedy recovery !

thank u guys, appreciate all the replies… thks!

Hi, after carb cycling for close to 12weeks manage to recomp to a satisfactory level but notice there are loose skin on my abs region, is there anyway to lose it? or must get even leaner ? Jus a liftstyle trainee not planning for any comp.

great to see u back Matt !

hi andy, normally how many warm up/ feeder sets before u hit 1 top sets?

looking insane on yr IG. All the best this coming wkend !

big big congrats to u guys ! exciting year ahead !

yeah the new generation or Gen Z over thinks everything ….

congrats Joe !

lol…. at first i thought u were joking abt it … so the decompression really does help to increase height especially to weight trainers, must be all the squats and overhead liftings 🙂

sorry when u guys refer to insulin needles, meaning SubQ or stil Intra Muscular?

hi Kuba, great episode with Scott on the Think Big channel. Very indepth discussion. Love it!

Hope to see more of such videos.

Hey matey literally no pip for me bro. I was using the 100mg/ml DHB from quanta. Have you used it before?[/quote]

nope, still procrastinating due to the high amount of pip feedback

hi joe, didnt u hav any PIP on dhb ?

cant wait to see u back on stage !

hi Sas, 2 different leg ext machine or same ?

I auto regulate based of feel,
With volume lower I can do it so yes.[/quote]

thks for the reply, kuba!

HI Kuba, do u stil push sets to failure when u r not feeling well?

hi jordan, do u mean cooking chicken in the oven cause yr food poisoning?

Semi supinated is best, you can’t really do it properly with just a d handle so order some cuffs online[/quote]

will do, thks !

saw your interview on Think Big Bodybuilding. Very positive vibes in yr gym.

the recent Desktop Bodybuilding Podcast, seems Justin Shier highly regard u on yr training 🙂