Trained by JP | Henry Tovar | Activity https://www.trainedbyjp.com/members/henrytovar2001/activity/ Activity feed for Henry Tovar. Wed, 19 Aug 2026 16:56:07 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 e16b2f4d214173e4575aca8df3c348ef Henry Tovar started the discussion Meal Plan Optimisation in the forum Diet https://www.trainedbyjp.com/forums/topic/meal-plan-optimisation/ Tue, 18 Aug 2026 12:22:07 +0000 Meal Plan Optimisation

Hey guys, new here, wanted to have you take a look at my Mealplan, seeing if theres anything to optimise. Makin great progress in gaining phase rn, only thing that could be a bit better would be bowel regularity.

Meal 1 (PRE):
-100 Banana
-30 Whey
-20 Honey
-10 99% Choc

Has to be this small as I train right after waking up.

Intra:
-20 Cluster

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