Hello, I have a strained right adductor that radiates into my lower right abdominal.

I have been training legs for a year and have made progress. It’s been over 2 weeks it is getting better but at a snails pace.

I’m not sure how to approach my leg training.

Should I continue to let it rest and heal and focus on upper body only OR start…

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Thank you for replying to my question I appreciateyou taking the time out of your day to answer my post.

Hello,

I am 50 years old and compete. My blood markers are in order and would like to ask, considering, food, training and cardio are on point how much gear can one take at my age and which ones should I avoid? (Note: I know everyone is different so what is just the universal rule.of thumb for master competitors? If any)

This workout is ABSOLUTELY f******. NUTS. On the surface it looks like nothing just a basic program. However after about 3-4 weeks in and logging your weights you realize how f**** crazy you have to be to take on this program. I don’t give a s*** how tough you are mentally and physically this workout will kick your ass. You think your a…

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Hello,

First let me state that in PHASE 1 I have gained a massive amount of strength with this program in a relative short amount of time. I am currently in the 2nd week of PHASE 2 and find my connective tissue and CNS not recovering fast enough. I have taken steps to self-regulate my training by taking an extra day off to aid in recovery to…

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When I first saw the program I was thinking, “Great! Shouldn’t take long.”

After two hours. My upper body was cooked, hungry and exhausted.

Thanks for the pain, torture and agony JP & Corinne. lol

Today I start my journey with JP & Corrine Training Principles.

I have tried many programs but I have seemed to hit a wall the last few years.

Now that I am 48 going on 49 my recovery is not what it used to be. So I have decided to go back to basics and give this program a try.

I will infrequently be posting my progress wish me luck!

“Have…

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Thank you Peter I appreciate your input and knowledge. I will replace the eggs and substitute it for fish and sauerkraut.

Thank you for your response. the pain and bloat is all the time. I have an appointment to see my GP in 2 weeks.

Thank you for your response. Here is my meal plan

meal 1: 12 egg whites, 2 whole eggs, 80grams of oats, 50grams of bluberries

meal 2: 200grams of chicken, 250grams white rice

meal 3. 200 grams flank steak, 250 grams white rice, 1 apple

meal 4: 200grams chicken, 250 grams white rice, 50 grams avocado

meal 5: 200 grams flank, 125 white rice, 50…

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meal 1: 12 egg whites, 2 whole eggs, 80grams of oats, 50grams of blueberries

meal 2: 200grams of chicken, 250grams white rice

meal 3. 200 grams flank steak, 250 grams white rice, 1 apple

meal 4: 200grams chicken, 250 grams white rice, 50 grams avocado

meal 5: 200 grams flank, 125 white rice, 50 grams avocado

meal 6: 12 egg whites, 1 whole egg, 50 grams avocado

I have been on my offseason and eating at a surplus. I have developed pain, bloat, fatigue(especially after eating & defacating), chronic headaches and joint pain.

Has anyone ever developed this sort of GI problem? If so, what steps do you recommend to resolve this issue?