Wow when the tan goes on everything really pops, looking good mate.

I fully agree with Hilly here…..

i would be removing the easy calories first….fruit juice, fast carb powders, oils, making sure i have solid whole food choices in place. You can make a big dent in your calorie intake here and as Hilly states add in some more movement 20 mins steady state fasted cardio.

I generally like a small recovery phase…

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I understand, so basically trial and error as always haha. Cheers Hilly

Hey buddy. Firstly fantastic efforts in your progress. Im glad to hear everything is progressing and the new meds are helping.

Honestly i think Hilly as covered everything there. This would be something very difficult for us to advise on.

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First week on prep done ✅ weight this morning was 68.8kg and feeling good and happy!! This week steps were very high due to being more active while my sister has been in town! Which has been amazing! But recovery has been down due to being a lot more active over the week and in my rest days! So today and tomorrow is full rest only hitting my… Read more

276 94
Thanks for taking the time @Hilly Iv been kinda wreckless in the past, last blast was 600mg test recommended from my coach at the time which seems wayyyyy to much after spending some time around here, my test was 94nmol and estro 276 so estro was stupidly high, only sides where acne and high BP but I only realised the BP was high… Read more

@Hilly thank you for your time great to hear from you and thank you max as well ( cluldnt find your @)…… in reply to the higher carb days, no not really just one off plan Meal per week with the wife in place of another meal.
I will do as you suggest for a week have a little time at maintainance and then push forwards. I have… Read more

Morning All

Happy Sunday.

Normal full check ins for me today so my weight is now down to 66.8kg I’m pretty hungry and look much tidier too.

I will add my pics below.

Another comp day for one of my clients today – my youngest client at just 18 years old, she will be one to watch for the future. Can’t wait for her to get up there today x

Cheers @Hilly. Appreciate all your advice. 👍

Thanks bud I will run this for now would I then increase slightly when bg levels start elevating again

I can back up what hilly and Kamara have said here. I’ve used dimensions, rohm and currently quanta and been very happy, I also know of clients and friends using southern ghost

Defintiely injectable, I’d for sure say Hilly is right with the liver toxicity. The stress and toxicity on the liver from the orals will kill a lot of peoples appetite

I don’t see the need for t3 in a mini cut in my opinion.

Hilly is the man Sam! Answered it all : )

Thank you so much Hilly! I will contact the doc regarding my thyroid and look to invest in some Tbjp supps as suggested. Really appreciated buddy

That’s brother

Hilly recommended me hibiscus tea, mine was similar to yours and already it’s down to 128/79 this morning. I did increase my cardio to x5 a week also and just added calories to make up for the additional expenditure