I believe normal your in the moderate range.

I would drop to a trt range and work on improving this and getting it in a good range.

I’m sure youv seen this all answered here countless times.

No need to pick less fatiguing / easier exercises unless there is a recovery issue. Simply stick to your plan and assess as you go.

No Need to pick less fatigue building exercises unless you are having recovery issues.

U/L or ppl-UL ? Pick which one you prefer n run with it. Sounds to… Read more

Take npp on its own and you’ll avoid gyno and acne

Yeah let’s not do

That lol he will just feel like pure shit , if someone is advanced like really advanced don’t advise that shit bud[/quote][/quote]

He looks like a bag of dicks bud, only person I know that tolerates nandrolone only well is Jordan

Other than that I have not seen a… Read more

So i already have som gyno on my left, and i was thinking of running 400mg of test/wk, first cycle[/quote]if your prone to gyno issues and thus high E2 then I would look to run 400mg test and 150-200mg Eq depending on response and how well it controls your E2 which in most is very well indeed.

However if just wanting to stick to 1 compound then… Read more

Sunday – Was out with dog and kids for 90 minutes walking today so lots of steps.

Trained fasted due to timings – tendons are sore so I once again adapted and trained with more volume.

Cable pull over – 4 x 10-12

Overhand PD – 4 x 8-10

Seated cable upper back row – 3 x 10-12

V grip row – 3 x 10-12

1 arm Cable row – 2 x 15

Incline chest press – 4… Read more

Fully agree with J here. the key is trying everything and finding what works best for you for current goal and future goals. Thats the fun in all of this. So I fully agree there.

There is however no absolutes in all of this, thats a fact. I have worked with over a thousand people and literally something that may be perfect for 1 is terrible for the other.

I tried Dsip but in truth I didnt notice much from it, I get more out of higher dosing TBJP mag B or dream sleep

Both seem good as the lads says.

AAS

medtech

ROHM

Quanta

RAW

IME are all bang on and confirmed by lab tests I have seen

Friday – 2 dog walks today.

6 meals in.

Trained legs with a client and was a superb session. We spent alot of the focusing on his execution and connection after some posing so total volume was lower as he is 4 weeks out from first show.

Lay ham curls – x 8, x 8, x9f, x 12F

Extensions – x 8, x 8, x 11F

Leg press – x 8, x 8, x 8, x 10F, x 16F

1 leg… Read more

Thursday- cardio done.

No training as I got a new puppy. It’s for Arilena but she doesn’t know yet.

5 meals today

Meet Nala Hill

Agree also – looks good to me apart from the shoulders and arms – I would prefer 2 x bicep exercises and 2 x tri exercises. Not just 1 movement for each

I would likely put triceps with chest Tbh and allow for more bicep work with shoulders

See now I would disagree here n think it’s backwards

If you take your time n eat slowly in a slight surplus. Yes progress will be slow but it will defo stick around. As long as you keep the increases going and scale moving.

How could added muscle just disappear because it was gained from a small surplus not a large ?

Thursday

Out for a walk this morning and then straight into work

Hoping I’ll
Get to train 2moro before the stag do lands but we’ll see.

A rare visual update. Sat around 215 here

this is going to be a complex thing to figure out and manage bud that is likely not going to happen over a forum.

However lets try and get some solid information as this reads a little confusing to me,

What are you thyroid numbers with no thyroid meds in? All of them you have please. With reference ranges from the blood work

when did you… Read more

tuesday- no cardio – no training

Swimming / tennis / soft play with Arilena

Tuesday-in today

Pwo snaps from today

Slight drug change

Switching to Rohm test C n pulling back to 30mg/15iu daily subQ based on 3 clients blood work I’ve seen with super reads

100mg mast
50mg primo
Week 3 this week with this addition

Retest in 3 weeks. I feel great n look decent enough but sex drive / erections not great so want to address this n lock perfect cruise dose… Read more

See here

Try posting pic again

Sub q – Trt blood work results

3 weeks at 250mg

Seems the raw is a little under dosed. This runs in line with last bloods I did myself and some others seen.

Free test and androgen index is very good showing potential benefits to the subQ approach

E2 is no different to a normal cruise set up done IM at same dose.

So this confirms with what I’ve seen… Read more

As above I also dont count mine personally.

I prefer to drink mine on way to gym and finish as I warm up. usually within 30-45 minutes

Tuesday – weight holding at 217 for now. will expect this to drop into a new low this week.

However GH is now at 7.5iu a day – 5iu generic and 2.5iu Pharma – so it may hold a tad.

Rest day today

No cardio done as Arilena was up super early again – However I did chase her round a soft play for 2.5 hours so steps are up there lol

If its not red/swollen/hot to touch then it may not be an abscess and simply just abuild up of scar tissue or a jab that is taking longer to break down.

I would look to lats personally – spot injections.com has some good walk throughs

I would also recommend getting some deep tissue on the area

I would mini cut from here and drop a good 12-15lb and then re asses pics and potentially push up

Agree with the above –

personally I have always just taken all my t3 on wake and never noticed a difference when I tried splitting it

totally agree with the gents above.

if you truly wanted to add in NPP I would pull the test back to 200mg and add in 100mg NPP but as has been said I would favour sticking to the lesser toxic drugs as you currently are.

As J says getting truly lean and then rebounding would do more for progress than adding drugs

Thank you for this advice. I will get my blood checked at 6 weeks, and then at 12. Do you recommend taking heart care through-out?[/quote]

yes I do

NO idea now becks – once I work out initial macros I simply reduce food totals for protein and carbs – the macros become irrelevant to me from there as long as I know im getting the set protein I needed from the initial meal plan layout

Monday – No cardio done as Arilena was up super early.

all meals in.

trained arms with some delt work.

1 arm cable lateral raise – x 8, x 8, x9F, x 15F

Rope curl to forehead SS rope PD – 3 x 12-15 reps – last set to failure

seated EZ cable curl – x 8, x 8, x 9F

OH rope extension – x 8, x 8. x 12F

Standing DB curl – x 8, x 15F, x 8F

1 arm tri PD – x 8,…

Read more

Sunday – Rest day – Cardio done on wake

All meals in

I dont count my EAA in total macros at all personally – as its a constant year round I just leave it out.

If your going to use it year round then dont over think it IMO

Firstly I totally agree with J here, huge well done on your efforts and meticulous efforts.

for me I dont see these numbers being an issue – alot of labs now actually have a range that goes up to 180 so you would fall in line here fine.

The real issue with thicker blood is the effect it has on BP and kidneys but yours looks totally fine and you…

Read more

if you post pics we can give better advice bud

I would always favour a smaller food reduction and upping output first for most.

so a 200kcal drop and increasing steps by 2k for example

Fully agree with J here

then based increments based off how your weight increases and how your body composition adjusts

good work on improving your test levels naturally – that is a very good read.

I would make sure to add in TBJP heart care to bring down that LDL.

my recommendation would be 250mg test and 100mg primo split MWF based on were your current testosterone to E2 ratio is to your E2 doesn’t trend to high.

you could just run the test and asses were…

Read more

totally agree with Kuba – 0 need to taper down at all – the drugs will do this themselves due to half life

if its pretty new then simply dropping back down to TRT and reducing the cause which is likely E2 being to high will help reduce/ get rid o the issue.

you will then need to design cycles in the future to make sure E2 remains lower

Saturday

Cardio done – 35 minutes

all meals in

Trained back and a very good session indeed

Rope pull overs – x 10,x10, x 9F

chest supported row – x 8, x 6F, x 12F

1 arm Pull down -x 8, x 10F

seated upper back row – x 8, x 9F

overhand pull downs – x 8, x 11F

V grip cable row with a super stretch in the lengthened position – 1 x 20F

Strength was…

Read more

Friday – usual cardio done

Rest day food

NXt one when needed – I go through stages of using it as im still not sure of how effective or worth while using it is but my digestion will only allow so much vegan whey.

I do spike it with TBJP EAA to make sure im getting what I need

this is really OTT thinking for me.

Jordan has explained it quite clearly.

There are also factors such as what are you training that day and how your output is and recovery demands.

if your eating and doing exactly what it takes to hold your weight to the letter – your still training super heavy and you add in a 300kcal cookie you may not gain…

Read more

Yeh, im with J here.

I like to heat the oil up pre inject and do my jabs earlier in the day so there is more movement post injection which really seems to help

Food updates – from 2moro food will be pulled back again

T days –

meal 1 – still 1 scoop TBJP vegan whey and 250ml egg whites with 75g oats (50g rest days) and 100g berries

meals 2/3 – 200g cooked chicken, 150g cooked basmati rice instead of 200g cooked jasmine rice – no additional oils here –

meal 4 – 250g raw weight lean steak, 150g…

Read more

Thursday – No cardio done on wake as I woke super late – I am going to have to add in some form of sleeping tablet Wednesday the night off training legs as it does not matter what I do my sleep is just terrible and this has been going on for years I think

I was literally up 12:30am, 2:45Am and 4:15 am and then slept till 7am which is annoying as…

Read more

Echo what has been said above.

if you are still progressing in other lifts and you are growing and enjoying doing them then keep track and keep them in – for me personally I would never have additional intensity stuff in on more than 1-2 exercises per body part in that session and this would again depend on how I had approached the exercise…

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completely agree with those above – try again and mention that you are not happy and if things cant be discussed/explained and rectified then you would like refunding for the remainder of the coaching –

ive just had a client go from an eGFR of 59 to 72 simply by taking the week of rest etc

so the fact yours has gotten worse may indicate some form of issue for sure but it may not. its impossible for us to advise any further here bud – this is were the specialist does his/her job 🙂

You have to understand what the drugs are doing and then find out were you feel best.

So some will feel better in terms of sex drive/mood etc with E2 lower while others will feel better in these areas with those numbers higher.

the trick is on finding were you feel best and how to stay there as easily as possible – for example I feel fantastic…

Read more

what did the 6-800mg look like in terms of compounds and mg per compound.

as J says you may of been controlling E2 very well there and now you are not