[Hilly]

So IMO and experience definitely not.

Having done this myself in my very early stages it really ruined my stomach.

I’ve also had a few clients who have done similar n come to me to work on fixing digestive issues from this.

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[Hilly]

I’m going to go against the grain here but my answer very much depends on your development.

So if your around average build n can do all body weight stuff to failure then you can mini cut n be ok in terms of muscle Loss IMO.

If your heavily muscled then I would move to maintaining

Your hormonal status plays a big part to

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[Hilly]

Are you saying you want to train after a 12 hour fast?

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I’ll be training in the 11th – 12th hour of the fast. Last meal will be approx 8pm and I train at 6:30am. [/quote]
So this is when your sleeping.

Usually people class there IF fasting time from waking. This may be the confusing bud.

Long as your 8pm meal is substantial this is fine.

Just make sure you have intra EAA n carbs

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[Hilly]

as hilly mentions….
weight isn’t really a valid tool with such change in variables
muscle weighs more than fat and is very easy to drop
fat weighs less than muscle but is easier to gain
so the weight at the same level will be the change in composition

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You did a better job at explaining that than me I think lol

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[Hilly]

just weird how weight has stayed the same!

Not at all of what you describe is true.

If you look softer it’s likely you have gained a little fat n lost some muscle due to lack
Of heavy lifting n thus no scale change.

Not ideal but happening to most of us

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[Hilly]

So if you’re aim is to just improve performance then you are winning my man.

However if your look is staying the same, scale not moving n you are wanting to increase muscle mass then you are failing n need to increase food.

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[Hilly]

If you are looking to maintain a lean / healthy physique focused on longevity fasting has loads of benefits.

If you wish to have a high performance, above average muscled physique staying fasted n training during that time makes little sense to me.

I feel tho having some time low carb of avoiding food intake is always good for health.

For instance on rest days I like 12–14 hours from last meal to first on rest days.

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[Hilly]

Personally
500mg test
400mg deca
Oxy 50mg pre gym
12 weeks
Oxy for the first n last 4

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Do you think mast would be beneficial? Not sure on oxy due to the appetite issues. Inclined towards anavar or tbol though for last 4 weeks

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[/quote]
Not as beneficial as deca / NPP for growth.

As an addition to the cycle for AI purpose yes.

If Oxy effects appetite n you knlw this then Tbol would be my next choice

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[Hilly]

I don’t believe the peptides will help you maintain the muscle you gain on cycle really.

They will likely keep you leaner , fuller than of not using them.

No need for the hcg when on cycle IMO

Overall tho a 12 week cycle n 12 week time off is a good set up.

I would make sure your body is working on it’s own tho before going back on. Not using clomid to maintain T levels

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[Hilly]

Your simply burning less day to day.

Lower your kcal.

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[Hilly]

That’s up to you to create bud based on your likes , dislikes n what your body handles better.

Or hire a nutritionist/ coach to do it for you ????

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[Hilly]

Seen some bad blood work result. I would avoid

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[Hilly]

Personally

500mg test
400mg deca

Oxy 50mg pre gym

12 weeks

Oxy for the first n last 4

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[Hilly]

Your set up looks fine IF progress is good.

If your not progressing how you want to then change it up.

I don’t think moving that 30 will impact training the following day but may improve body comp.

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[Hilly]

Sorry I’m confused. Out there question.

Your struggling with meal ideas n healthy fats ?

Like using chicken /turkey /fish for lean meats

Salmon , steak , eggs for fatty protein. Sources.

For carbs – Rice , Potato , Sweet potato, Couscous , Breads of digest

Additional fats – olive / Mac oil , olives , avocado , nuts , nut butters. Coconut oil

The whole world knows what foods are healthy n what are not. I would make the above your core foods

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