[Hilly]

Good post from Andrew.

However based on your current experience I would do

400 test
200 NPP
30mg Dbol training days.

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[Hilly]

I would run

Test
Primo if can get if not mast

Superdrol

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[Hilly]

So taper down your AI over the 3-5 weeks.

Follow the pct

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[Hilly]

So from a sports therapy approach when treating this I find the most common cause is tightness in the quads due to training n a lack of flexibility. This means more tension n
On the tendon leading to inflammation.

So deep tissue would be my first approach n it will be painful. Ice the area often. 25 minutes every 2 hours.

Some some natural anti inflammatory lime cure coming from TrainedByJP

Rest is very important. Just hit hams n give your body time to loose the inflammation

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[Hilly]

If I was training after meal 1 there would be 2 choices n it would depend how close I was training.

If within 60-90 minutes I would look to fish or isolate and cream of rice.

If I have 2 hours I would do fish or chicken n jasmine rice

You want as above what digests well for yourself

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[Hilly]

The we’re selling fake Rohm lately. I wouldn’t make business with them tbh…

See here. Avoid

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[Hilly]

More drugs will always give a better look in 95% of cases. How much it will effect you no one can say till you try it.

Take pics now n again in 6 weeks n report back in here. Always good to see results

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[Hilly]

If you have been at 2500.

I would drop pm cardio n keep in Am.

I would take cals for 3000kcal train days n 2750 rest days.

Then assess in 2 weeks

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[Hilly]

thanks for the answers all
liquid meal after leaving work is a great idea – if i’m going to do this, should i drop the intra and go for an post workout shake and then the meal as soon as i am back at home?
could you help me lay out the meal plan – what, when and how much you would like me to eat?

Haha. If you hire one of us sure no issues. That’s our job.

If not it’s really up to you bud. The forum is to answer your questions n give guidance.

Not design full in-depth meal plans as there is so much to consider n then monitor

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[Hilly]

I would n also do send my bloods special delivery.

Blood needs to be tested quickly n I do not trust the post. We all know how bad it is

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[Hilly]

Your planning is terrible bud.

You can have a meal as Stefan says as soon as you leave work –

You can have a liquid meal
During the night when wake to pee.

There is your 5 meals easy as that.

Keep the meals balanced during the day when gaining n just pro / fat during night.

You have a great physique bud.

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[Hilly]

I feel very lazy at the moment n unproductive even tho I’m doing more or less my usual daily stops.

Not being able to train n feel as if I’m moving forward is a huge thing for my mental health I won’t lie.

I’m picking at foods n generally just not being on point.

Going to alter meal plan so I only have a carb meal pwo. The rest will be pro / fat.

Cyclic keto diet almost.

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[Hilly]

Legs yesterday.

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[Hilly]

This is very high for that but not impossible.

We’re the bloods taken via finger prick or from vein ?

How close was the blood drawn to injection. Some seem to see a high spike if taken the day after n inject.

Also I would do 125-150mg every 5 to 6 days.

Much better for estrogen control

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[Hilly]

Unfortunately not.

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