Ive been dealing with upper back pain due to mild thoracic scoliosis. I started taking omega 3 and bcm 95 because of their anti-inflammatory effects. My question is, Is it better to take a single large dose of bcm 95 or is it better to split it through the day? I was concerned about not taking it near my training sessions and was having a 6…

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Hi, this is my current split. I have no muscle so im trying to figure out a sequence where i can build my body in general for longterm and then looking into bringing up weak points. Do you think this excercise sequencing is ok, or should i stick to putting an specific muscle group at the begining of both of my sessions and then changing sequence?

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I’m going to run this split for the next six months. Rest, fb, rest, fb, rest, upper, lower. Can anyone help me giving me an example of how should I set up this split correctly. I also wanna know if it is a good idea to decrease the volume on my upper and lower sessions due to having fb after and before them.

In my split i have UL rest fb rest fb rest. My question here is, should i do very low volume on my lower day because i am hitting fb in two sleeps? Or should i keep it normal like 2-4 sets per body part? What do you recommend me? Lowering the volume on my lower days and keep it the same as a fb volume or how do i manage that toggle correctly?

Hi. Due to work and school i want to try a fixed day split. So its going to be Rest fb rest fb rest upper lower. UL is on weekend. i want to get opinions on how to structure my fb days please. i already have my UL days. I start upper with push and i do biceps at the start of my lower. Please help me.

Wich body parts do you recommend doing 4 sets?

i have a second rotation but my question is if changing the back movements sequency is ok in my second rotation or if its neccesary to change the excercises for other ones? i have picked a t bar row for my upper back, machine lat row, and a machine for lat pulldowns.

Ive been doing shoulder press and i wanna know if i should be worrying about resistance profile. its been very hard for me to put more size on my shoulders so i wanna know if should be changing that in my shoulder press. I have machine options for that movement and they have different resistance profiles

Hi. I saw some stories from TBJP insta account and responded to a guy saying that having a rotation in the split its better for progressing the lifts. i have picked some movements wich i know i can rotate from session to session, i mean like Upper A hitting flat Press and shoulder press and on Upper B hitting Inclines Press and Dips; but in…

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I have the question of wich dip press machine should i pick. I have one startrac wich feels heavier at the top, the other one is a hammer strength plate loaded wich is heavier at lockout. Wich one should i pick taking in consideration that i do a smith incline press before it and later in the session i do unilateral cable tricep pushdown.

Hi. Ive been running Upper/Lower/Rest for more than one month and i really like it. But last weeks i found very hard to progress on my upper sessions, on my lower sessions the progress has been amazing till this day so no problem with lower. I lowered the volume a little bit on my upper sessions but hasnt help me. I think i have…

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