Trained by JP | Holden Walford | Activity https://www.trainedbyjp.com/members/holden-walford/activity/ Activity feed for Holden Walford. Sat, 25 Apr 2026 08:02:52 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 60a22bc1d23d072aade2531847b4d8b1 Holden Walford started the discussion Powerlifting vs Hypertrophy in the forum Training https://www.trainedbyjp.com/forums/topic/powerlifting-vs-hypertrophy/ Tue, 09 Dec 2025 16:39:48 +0000 Powerlifting vs Hypertrophy

how should powerlifting training differ from hypertrophy training if at all?

]]> 1d98503401bb26c74596a266508b3dee Holden Walford replied to the discussion Split: Scheduling with College in the forum Training https://www.trainedbyjp.com/forums/topic/split-scheduling-with-college/#post-1463334 Fri, 29 Aug 2025 23:06:19 +0000 Reply to Split: Scheduling with College

bump 🙂

]]> 4876110162cd8bf4fb9e539d40277a2f Holden Walford started the discussion Split: Scheduling with College in the forum Training https://www.trainedbyjp.com/forums/topic/split-scheduling-with-college/ Mon, 25 Aug 2025 02:59:33 +0000 Split: Scheduling with College

Hello all, since im starting college and I have a lot of classes on Tuesday and thursday how would this split be
monday – upper
rest
wed – lower
rest
friday- upper
saturday – lower
sunday – rest

upper session
incline 15deg smith 2x
shoulder press machine 2x
lat pulldown 2x
t bar row 2x
preacher 2x
single arm pushdown 2x
cable lateral… Read more

]]> d5140a5426b095bb28394bd41e89aeda Holden Walford replied to the discussion Volume Distribution in the forum Training https://www.trainedbyjp.com/forums/topic/volume-distribution/#post-1460751 Wed, 20 Aug 2025 15:47:45 +0000 Reply to Volume Distribution

im doing push pull + quads hamsb on the respective pull push days

]]> a01f2c87d70b42decb5bd4c159d69531 Holden Walford started the discussion Volume Distribution in the forum Training https://www.trainedbyjp.com/forums/topic/volume-distribution/ Tue, 19 Aug 2025 22:48:02 +0000 Volume Distribution

If I’m doing 3 sets for quads would it be better to do 2 sets of leg press 1 set of leg extension or vice versa.

]]> e5e7df5efeeb82a1daecfa74367026d4 Holden Walford started the discussion Volume Upper Lower in the forum Training https://www.trainedbyjp.com/forums/topic/volume-upper-lower/ Sun, 13 Jul 2025 03:27:22 +0000 Volume Upper Lower

This is my current Upper Lower split and Id like opinions on how the volume and exercise selection looks. I think I could do more but im not sure how to judge that.

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