Good evening all,

Short and sweet one tonight. We are in Alicante! Landed this morning, super happy with the look, also extremely tired was up at 2am for the flight and not napped today! Extra rice cakes and dark chocolate today which was lovely, definitely the fullest I’ve looked.

Let’s see how tomorrow is, registration is at 10am so aiming… Read more

Little comparison:

Good evening guys,

I hope everyone’s had a good day! Today was a rest day for me, went to the gym after my placement to do some posing – which I was actually pleased with! Meg gave me some posing tweaks to work on which I’m excited to trial. On the drive home it suddenly hit me that this is the last week of prep, I actually can’t believe…

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Hey guys,

What a busy week I’ve had. Started my first placement this week, I’m at a forensic mental health unit (basically individuals who aren’t able to go to prison due to their mental illness/diagnosis go to this place) so it’s been interesting to say the least.

Weight seems to have steadied off towards the end of this week, I’ve been having…

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Hey guys,

Day off today wooo. Weight dropped a little back down to 51.6kg this morning after spike up yesterday. I feel as though my body is coming back to life, also felt way more energised today – could be because I was seeing Joe though lol. Anyway feet up on the sofa waiting for 8pm (cor time). I start my first day of placement tomorrow-…

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Good evening guys, long day day for me I’ve only just got home from work! No rest for the wicked lol. Anyway super happy with this mornings check in, was actually 1kg up however changes have been made (3iu GH rather than 2, anavar back in at 5mg, clen down to 40mcg with the addition of T4 at 50mcg. I’ll pop a comparison of today’s front shot vs…

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Good evening,

Very late one for me tonight. I ended up falling asleep when I got home from work so out doing the last of my steps! Only 1k to do.

We’ve had a little change of plan, with someone else taking over the reigns of my prep which I’m super excited about. All will be revealed in due time hehe.

It wasn’t a decision I made light…

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Hey guys,

What a great day I’ve had. The photoshoot the gym went really well, it was lovely to meet other athletes and then trained upper and did some posing rounds. I loved loved loved the gym, will definitely be back. The posing room was also great – got to practice my walk which is always a bonus.

Just eaten my cor – went for chocolate orange…

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Hey guys!!!

Long over due update – I competed yesterday at the TBJP pro qual. First one in the bag. Unfortunately only me in my class which I was quite gutted about but got some great feedback. Lower glute and hamstring development will be the main areas to bring up in the off season, as well as overall muscularity everywhere. It was great…

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Hey guys and welcome to my blog!

For those that don’t know me I’m Hope, I’m 22 and an amateur bikini athlete from the UK. I’m a full time student studying occupational therapy and also work alongside this. This space is a place for me to document all things prep/life/bodybuilding.

I’m currently in prep, one week out from my first ever pro…

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