Thankyou sir. Looking forward to following along as usual

Hi Oscar, are you able to share in detail the exercise selection for your upper & lower days?

Thanks for all the replies guys…

When progressing do you add weight to the top peg 1st or middle one? if this is my 1st exercise how would I progress loading?

Thanks

Hi everyone,

For those who use Prime kits how are you progressing the exercise? Do you initially load the middle peg then move to the top peg or visa versa.

How are you progressing the machine if used later in the session? Top peg only

Thanks

Kuba, is the Gym deco hack still your favoured hack over say the Cyber and Watson? Ive noticed you haven’t given it a run of late.

Jordan, on a prime plate loading lying curl, what is your preference when adjusting the profile? Middle to top?

Read every page of your log mate…there’s no ham focussed leg workout which I why I’ve asked…

I’ll jump on YouTube and check it out

Thankyou for your advice if I got beat by an amateur bodybuilder at 180lbs unless it’s Shaun Clarida version 2 then I would seriously have to go back to the drawing board.

When my weight was 289lbs this morning I don’t think the weight I have stated is anything out of the ordinary to mention 5lbs more fullness is pretty tame but again… Read more

Guys surely there are other options for international shipping

3 clothing items to Australia = £50

Hi Joe

Are you able to lay out you training split ie exercises etc

@Nathanstyles just following up on my previous questions…3rd time lucky

@Nathanstyles just following up on my question bud.

Hope the tear isn’t too bad

Hi Nath, what are the biofeedback markers that you use whilst monitoring yourself and others?

Oura ring. I use it more for accountability with sleep timing etc nothing more I wouldn’t go off that solely. Asses how you feel when you wake up first before you just go off the reading, I must admit it’s pretty accurate tho. [/quote]
Thankyou 👍

Hi Kuba, firstly congrats on an epic showing…wonderful to see so much progress!

My question is, what sleep tracking app are you currently using?

This would all be true if you new anything abt his life lolol

How about asking him if he has worked on improving all of this stuff.

Instead of presuming he hasn’t 🤷‍♂️🤷‍♂️[/quote]Did you even read my first post in the thread? 🤔🤔

Maybe, J isn’t aware of the implications these factors have on T levels (just taking a guess here due to his… Read more

Its true that low testosterone correlates with lethargy, low-libido, fat gain, poor exercise recovery and depression. However, testosterone levels themselves can be lowered by severe lack of sleep and/or severe psychological stress and/or severe over-training and/or malnutrition. And each of these stressors can independently cause all of… Read more

Can you elaborate on why you wish to head down the route of HRT? You’re 20 years old…

Adductor x 2

Pivot press x 3

Leg ext. x2

Seated ham x 2

Calf work [/quote]
Excellent mate!

What’s your push and pull set like now? With the higher frequency are you running 2 rotations?

Hi guys, yes I’m all up to date with the app and have deleted and reinstall it

Hi guys, a few problems I’m regularly encountering with the app…and apologies, this had to be rewritten several times due to a problem in encountering .

1/
The below error msg is being displayed consistently when scrolling through the tabs at the bottom of the app screen. No matter how many updates are released it remains

2/
I mentioned… Read more

How’s your leg day looking in terms of its setup bud?

Hi buddy just following up from my previous post. Are you able to post your workouts? Are you back in cycle?

Yes I could which one you interested in seeing? [/quote]
All of them please buddy

Are you back in cycle yet?

Great log! Inspirational as always Oscar

Hi Oscar, any chance you could start listing what is in your workouts again?

No comparison strive all day [/quote]
Thanks buddy!
Better angle? Converging arms? Adjustable strength curve?

Hi Kuba…if you had to choose between the hammer strength incline press v strive incline press which one would you choose?

Hi Michael, I have switched back to straight sets due to being on TRT for the next few months! I can post some of james SST training if you’d like but if you look back on my log over the past few months there’s a lot of SST workouts that I have posted before! It’s a lot different to PPL![/quote]
This would be great Louis👍

Hi Louis, are you able to start listing your workout and what your do? Very keen to see the difference between ppl and sst

Oscar, what are you planning to run in your next cycle?

I’m quite perplexed why ppl are having trouble understanding what ‘nandrolone only’ means ????