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	<title>Trained by JP | Brian Barber | Activity</title>
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				<title>Brian Barber posted a new activity comment</title>
				<link>https://www.trainedbyjp.com/the-return-to-bodybuilding/#comment-16363</link>
				<pubDate>Thu, 12 Jan 2023 20:09:23 +0000</pubDate>

				
				
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				<title>Brian Barber posted a new activity comment</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/66955/#acomment-66974</link>
				<pubDate>Sat, 08 Oct 2022 18:49:30 +0000</pubDate>

									<content:encoded><![CDATA[<p>I am 51 and 302 at 6 ft tall in this picture</p>
				<strong>In reply to</strong> -
					<a href="https://www.trainedbyjp.com/members/hulkinghitman/" data-bb-hp-profile="14738" rel="nofollow">Brian Barber</a> changed their profile photo					]]></content:encoded>
				
				
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				<title>Brian Barber changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/66955/</link>
				<pubDate>Sat, 08 Oct 2022 18:49:30 +0000</pubDate>

				
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				<title>Brian Barber started the discussion Torn tricep repaired in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/torn-tricep-repaired/</link>
				<pubDate>Fri, 07 Oct 2022 23:10:45 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/torn-tricep-repaired/">Torn tricep repaired</a></p> <div class="bb-content-inr-wrap"><p>I tore my tricep tendon and had it repaired 2 months ago. I am still in an arm brace and will be for another at least six weeks with 0lbs weight restriction for the tricep and 5lbs for the bicep. I love all the members and coaches and trust you all, hopefully Jordan and Corinne see this. I am wondering the split I should start with….right now&hellip;<span class="activity-read-more" id="activity-read-more-66958"><a href="https://www.trainedbyjp.com/forums/topic/torn-tricep-repaired/" rel="nofollow"> Read more</a></span></p>
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				<title>Brian Barber changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/66956/</link>
				<pubDate>Fri, 07 Oct 2022 22:58:53 +0000</pubDate>

				
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