Heavy upper A
Chest press 1×5-9
Shoulder press 1×5-9
Tricep push down 1×8-12
Lat pull down 1×5-9
Seated row 1×5-9
Single arm tricep push down 1×8-12
DB Bicep curl 1×8-12
Abs crunches 1×8-12

Light Lower A
Seated hamstring curl 1×15-25
adductors 1×15-25
Hack squat 2×10-20
Leg extension 1×15-25
Seated calve raise 1×15-25

So this is A, would… Read more

Hi – any chance someone can share their full body split.
I thought I should give it a go but I’m having trouble structuring it.
Any help would be appreciated.