I’m 170cm 105kg with bodyfat ~15% (i think so) my cal intake arround 4500kcals. I gainned 7kg in 100days offss.
I’m doing 30mins fasted cardio and 8k steps daily

Hello, I’m looking for some advice:

Currently, I’m taking 80 mg Telmisartan + 2.5 mg Nebivolol. My blood pressure is around 135/90 and my RHR ~80.

Would it be reasonable to add 5 mg Amlodipine to lower my blood pressure further, or would it be better to increase Nebivolol to 5 mg instead?

Another point to note is that I seemed to have… Read more

Does L-carnitine necessarily have to hurt?

Back then, I used Meditech L-carnitine (200 mg/ml) and the injection was very painful. Later, when I switched to a longer needle, it hurt less.

After it went out of stock, I tried the L-carnitine product below, but the injection caused absolutely no pain at all, even though the concentration was… Read more

Hello, I’m currently using several peptides and have a question: how can I tell which peptides can be mixed together in the same syringe for injection?

My current peptide protocol:
• MOTS-c, SS-31, NAD+ (mixed in one syringe, pre-workout, IM shot)
• L-carnitine (pre-workout, IM shot). I’m not sure whether it should be mixed with the three… Read more

Hello,

Now that peptides are being used more and more, I’ve been wondering if clenbuterol is still worth it (since everyone knows it’s not great for the heart), even at low doses like 20–40 mcg/day.

I’m planning to start a prep without using clen. The compounds I’m thinking of using to increase calorie burn… Read more

Hello everyone, regarding gear injections: I usually draw everything into one syringe for injection. But can I do the same with peptides? (Currently, I’m using HGH, BPC-157, TB-500, and Retatrutide.)

I got a wrist injury more than a week ago. I’ve completely stopped upper body training and only do lower body exercises using machines (avoiding anything that requires gripping weights). Since the pain hasn’t fully gone away yet, should I continue resting from upper body workouts?
I’m also currently using TB500 at 5mg twice a week and BPC157 at 1mg daily.

Can I ask if using Retatrutide in the offseason can hurt appetite? I’m planning to use 500 mcg ED to help with insulin sensitivity while on HGH

I have been using HGH 6 IU year-round. I decided to increase the dose to 8 IU, and after a few weeks, I developed numbness in one wrist (only on one side). What should I do? Should I keep the current dose and wait for my body to adjust, or should I reduce back to 6 IU? Thanks

yes i mean should we keep the ratio of T4 : T3 when i raise the dose of T3 ?

I’m on 12 daysout, have been in prep like 12 weeks so far. my ft3 at 10 weeksout is 3,74 then drop to 3,28 at 6 weeksout and 2,86 at 2 weeksout

T3 and T4 ratio. currently i’m on prep with 25mcg t3 and 100mcg t4. i would like to raise my t3 to 37.5mcg should i raise t4 too to keep the 1:4 ratio of T3 and T4 ?

thank you !

Hi guys, i’m helping my GF for her first show (a regional show but she really serious). She’s using clen t3 t4 and her condition is really good at 4 weeksout. Should i care about her period if it is peak week? Does it ruine her physique and what should i do ? Thank you guys

Should i keep GH until showday? I’m running 2iu x 2 (AM – PM) and no need to make weight.

i will compete in classic division at Pro Qualifier show . Thank you everyone (my condition in the photos)

Hello everyone ,
I got some acne from running (125mg test eod, 200mg primo eod, 150mg EQ eod)
Should i use accutance to stop acne ? I heard it will effect my gains somehow ? Is there any other things to help with ? (My supplements stack now : omega3,zinc,multivitamin,D3&K2, probiotics, astragalus, nac , Mg, tumeric, GDA, coQ10)

Cardio year round 30mins . 45 mins fasted now . My BP was fine until i start clen . I’m now 7 weeksout and use 20mcg clen x 2 / day . Of course i dont want use a drug to limit side effect of stim but i dont want my BP go too high . I check multiple times a day and it’s 140-150 range .

Which do you guys prefer to control BP : ACE or ARB ?

Hello guys .
Anyone here have tried to train fasted on prep ?
I saw some top tier athletes said they do (not always but maybe at time they get closer to the show) . What is the goal for this ? Make muscle group more deeper ?
Thank you everyone !

Thank you sir !

I think if you have to do 2 ss of cardio then do fasted and before your last meal !

Hello guys,

I’m 8 weeksout for the national show.

Running 200mg test P eod

100mg mast P eod

100mg tren A eod

30mg Anavar ed

1mg aromasin eod

My E2 down from 67 (14 weeksout) to 31 (at 8 weeksout)

should i keep AI or lower the dosage?

Thank you guys !