Hi Clare 🙂

I noticed you have 1g vit c pwo. I had always thought that it was best to separate anti-inflammatories away from trraining window as far as possible, so as to not blunt inflammatory effects of training. Am I incorrect, and missing something, or is this something that has worked for you? Just curious 🙂 Cheers

[/quote]

Hi Liam. Its… Read more

Thanks! Why 1hr before workout any benefits? Or it doesn’t matter when take var[/quote]
To let it the time to be active (digestion,absorption etc.)

are you keeping track of pink salt intake specifically for keeping an eye on managing water retention? Or is there some other benefit[/quote]
Fullness
Performances
Hydratation
Look
Recovery

Sodium plays an important role in a lot of mechanism

Keep dieting.
90% chances that what you consider water is in reality fat

Yes 60 to 90 is what I advise

I only use it 1h ore training.
And I rarely go over 10 for females

There’s honestly no secret,everyting is very simple.
Run away from complicated things

Salut Hyacine,

La Phosphatydilserine, tu l’utilise pour augmenter la capacité à l’effort et réguler le cortisol ? Et le Resveratrol comme anti-inflammatoire ?[/quote]
Phosphatydilserine uniquement pour le cortisol.
C est très technique et assez cher donc pas utile avant un niveau très avancé

I can use it on prep in certain case.
Not off season

Sorry guys I don’t know how I had no notifications

Last rest day before Terrence flyes to Orlando.
Told him yesterday that we will use the rest day to drop some water.
Changed my mind as he dropped a little,so a bit more carbs than last rest day.
He looked tighter and dryer/leaner this morning.

This is awesome ! How often is he training a week right now? Did you drop that down to manage fatigue too?[/quote]
He’s on a 2 days on/1 day off.
Training volume and intensity has been dropped smartly by joe (hypertrophycoach)

Every pros was once an amateur,I also help amateurs to turn pros

Here,
Posting today’s adjustments a bit later today,could t find the time to edit

Terrence Ruffin update

Last leg Arnold

Upon awakening: 200mg coQ10 + 600mg nac + vit D3k2 + 200mxg chromium + astragalus + 400mg curcumin + citrus bergamot 500mg + 2g omega3 + 300mg magnesium biscyglinate+ 70cl water⚠️+ 800mg phosphatydilserine

Prep cardio: + Clen + 1 black coffee

40 minutes cardio liss

Meal 1: 50g iso + 50g cream of… Read more

Need to know the « level » you are to give some tips

Bonjour monsieur Incroyable…alyssias mange plus de carbs que Terrence j’ai l’impression.

Peut être que je me trompe mals comme ça en post ça donne l’impression[/quote]
Ils sont différents et leurs objectifs sont différents.
Alyssia est très en avance et donc on peut gérer plus souple.
Terrence a une limite de poids à ne pas depasser

Meal plan for leg days:

40 minutes stair master either fasted or between first and second meal

Fasted: 200mg coq10 +600mg
Nac + 200mxg chromium + vit D3k2 complex + 500mg vit C+ Vitamin B complex + 3g omega 3:6:9

Meal 1
Frozen blueberries 100g
Almond butter 15g
Egg whites 180g
Cream of rice 30g
200mxg chromium
300mg Berberine… Read more

Just because you ask😂

Injectables altogether are just over 1g/week

Here is Terrence Ruffin first check in with me.
3 weeks out from the Arnold and 5 from the Olympia.
Already dropped 3lbs from those pics with this diet

Terrence Ruffin

Diet training days

Upon awakening: 200mg coQ10 + 600mg nac + vit D3k2 + 200mxg chromium + astragalus + 400mg curcumin + citrus bergamot 500mg + 2g omega3 + 300mg… Read more

thank you

so i continue like that , just back on diet without using nothing? it’s because of my blood test or just safety?[/quote]
If goal is a baby,stay away from any drugs except test as a trt if needed for a moment.
Get a bloodwork and get your lh checked to have an idea of where you are.
If lh is low,fix it.

Then I suggest a spermogramme… Read more

From what I see I wouldn’t advise going back on cycle if your immediate goal is having a baby

Can I ask why the Ashwaganda?[/quote]
Stress and cortisol management (amongst a lot of properties)

La diet d Alyssa?

Hey,

500/week is already enough for most athletes.

Why not trying short ester instead of long one?ever tried?[/quote]

I tried them, but I just prefer long esthers for oil volume (I’m using primo too).

And that 200-300/week was to not use any ai during my bulk.

Do you have some guy’s that can go to 500 without any ai ? Probably using… Read more

She looks amazing and a well deserved win! Well done to both 👏[/quote]
Thank you!

Hey everyone!!!

So if you follow me on Instagram,maybe you saw that Alyssa Kiessling won the NYPRO and got her 2021 Olympia qualification.
Really happy about that as we’ve been working closely since January.

Here are couple pics comparisons from beginning of prep and show day.
She dropped ~5lbs between those pics in approximatively 16… Read more

Hey,
500/week is already enough for most athletes.
Why not trying short ester instead of long one?ever tried?

Here is alyssias last check in and her last diet update.
3 weeks out from NEW YOR PRO

Alyssia Kiessling

Days on

Upon awakening: 200mg coq10 + 200mcg chromium + 600mg nac + 400mg
Tudca + multivitamines

30 minutes liss except on leg days

Meal 1: 300g egg white + 80g cream Of rice + 1yolk + cinnamon + 30g berries

Meal 2: 180g… Read more

Big respect.
It’s gonna be really interesting to follow!

non juste parce que c est trop haut et aue tu auras beaucoup d effets secondqires qui mettront du temps a partir compte tenue de la demi vie du bold

Je couperai le proviron pour voir comment ça réagit.
Rien à voir avec la question mais je descendrai le boldo à 500 aussi

Dépends on a lot of things: your body fat,your look,your goal and your bloodwork

I never had any sides on clen,but I never used more than 60 (was pharmaceutical grade clen)

I started broke.
First thing I should have invest in is not ped but a coach.
Should have save money and have a side job to pay that.
Did a lot of mistakes by just wanting to do it myself

Note: now I m sure that the mast you were using was fake and the one you re using now is real.
You get stronger and tighter/leaner/harder while getting « bigger »

From my point of view:
For 9 weeks out you re a bit late.
Fat are too low.
I wouldn’t use bold on prep.
You gave general informations so I can only answer with general answers.

I agree with Jordan on this: you will understand a lot of things about your questions and our answers with more experience.
My big advice: don’t prep yourself,hire a… Read more

20-30% would be my preference to keep same form and rythm

I warm up delts and rotator before anything upper body training.

And some bike and mobility before lower body

i wouldnt use tren for a first prep.

just keep pushing,you re looking great.

if you still want to use it i suggest acetate

Hey,
You are more than welcome to reach me on Instagram if you want to talk about that

3/day,had really good results with bb,even heavy ones just with 3/day.

Morning and night is the basics.
Just split in two tour daily intake.
4 months is a great start.
(Sorry i just see your question cause I wasn’t tagged)

Check test level on your bloodwork,or post it here.
Could’ve underdoSed or fake test

Have been using otomix for years.
Used converse too and title boxing shoes 10 years ago

Who’s dean?😂

Have dozens of atheltes if not hundreds who saw the difference using Tudca during cycle (on their bloodwork).