Trained by JP | Hym | Favorites https://www.trainedbyjp.com/members/hymsuen/activity/favorites/ Activity feed of Hym's saved posts. Wed, 17 Jun 2026 02:20:14 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 fd32c4b922a56c0e7e2f1fb9fd77e94e Kuba replied to the discussion Female Wellness Routine in the forum Training https://www.trainedbyjp.com/forums/topic/female-wellness-routine/#post-1009570 Tue, 04 May 2021 18:25:59 +0000 Reply to Female Wellness Routine

I didn’t say just high reps lol @kuba but glutes to me work better +15 reps. I mean just following all wellness they do lot of volume. But ohhh 😂

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Follow the girls that built legs without genes, don’t follow what genetic elite do it won’t work for 99% of people.

Your glutes will respond across all ranges, limiting to one range your… Read more

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