Trained by JP | Ian De Kerf | Favorites https://www.trainedbyjp.com/members/ian-de-kerf/activity/favorites/ Activity feed of Ian De Kerf's saved posts. Wed, 21 Oct 2026 11:47:54 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 67e59e3749d5dcc0c6c38c1328b3fe81 Jordan Peters replied to the discussion JPs trt + log in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/jps-trt-log/#post-1251850 Thu, 29 Dec 2022 21:36:03 +0000 Reply to JPs trt + log

Anything i do talk about will be on here for defo, i dont see myself doing anything on YT about myself, i will just continue to do my content to help others a bit more so, on there

the issue i have, is in the last couple years, i have been on an extreme pendulum/rollercoaster, trying to work out what i want etc its been a very useful process,…

Read more

]]> 7bd315b877ee44d3fe2792c3573f48a0 Meg replied to the discussion The Evolution in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/the-evolution/page/32/#post-1107000 Wed, 24 Nov 2021 19:31:33 +0000 Reply to The Evolution

Push Day

And it was actually wonderful to see Oscar at the gym today – always a good buzz when he’s here and absolutely LOVE spending time with him.

Tomorrow will be pull day another important session in the bid of pushing up my physique.

My check in pics are below – 65.5kg still the same weight – holding well! And no changes to anything

]]>