Hey Nathan,

Love to reading your log.

I have a question about your GH, how are you splitting them into the day?

Morning pre post and before bed pinning?

Grtz

Thanks for the reply Kuba, makes much sense!

Hello everyone,

I have a question about how much magnesium can be tolerated per day in our body, without having side effects like diarrhea…

With al those upcming hydration products there is most of the time 400-500Mg magnesium per serving.

But if you take your ZMA pre-bed also you easily get 900+mg magnesium a day, but is it not to much?

Grtz, Ian

Hey Triv,
I was on the same idea, to start with a test primo again and maybe add npp later on.
Thnx for replying

Thanx for replying, I had the same idea of what you’re saying right now.

I was questioning myself when I saw this.

That’s why I am asking other opinions.

I prefer to not take so much orals as well in a off season cycle, and tren I only used it pre comp.

But my biggest question was why mixing so many long ester compounds? When it’s going to…

Read more

Hey everyone,

I just received my new cycle plan to build more mass.

I want to hear you’re experience on couple of things.

Cycle is here below.

Week 1-8 test e 500mg, week 9-12 750mg/week

Week 1-4 Dbol 50mg ed

Week 1-4 Equipoise 800mg /week

Week 5-8 Deca Durabolin 400mg/week

Week 5-10 Winstrol 50mg ed

Week 5-12 Proviron 25mg ed

Week 9-12 NPP…

Read more

Hey everyone,

Many thanks for replying.

My current supplement stack is as follow, Multivitamin, D3&K2, good quality omegas 4mg a day (1200mg EPA & 800mg EPA), ZMA, Milk thistle.

I was taking love hearth in the past when i was on cycle and stopped a week after. It seems i better take this all year round. I was opting to add the vital support for…

Read more

The 12-week program was my contest prep cycle.

Can you see them now?

Hello everyone,

I just have my blood results in and this is my story before.

I ended my contest cycle on 26/11/2022. Now i am on 250mg test /10 days, for 4weeks.

On the first hand i dont see any red flags imo, just the prolactin i need to get rid off.

Any suggestions of to improve my health markers before i go to my off season?

Kind regards,

Ian

Hey Darren,

really nice logs you are making. It is really interesting, keep on going!

I have one question about you’re off season cycle, how long are you going to take primo?

All thanks for the advice.
How will look a primo cycle in you’re opinion’s?

I am 25 years old and training for 9yrs. I did my first competition in October last year and started with anabolic in my prep, I Went on tren test mast.
I want to gain a good amount of mass of this cycle.
At the moment I am on 300mg test/week

Hey everyone.
Any advice on running test e npp boldelone stack?
How long should the cycle be and what about AI.

Does some one have experience with test + Tbol (turina)?

Thanks for the advice, gonna keep it in mind. 3/12 I got my blood test, gonna see what that is going to be.
Still have to tell my doctor I’m not natural anymore 😅

Oké, thanks for the advice. Gonna try it, I got blood test in one week.

Almost 2 months ago I did my competition and I still got a bit of gyno.
I’m now on a trt cruise of 125mg/week.
I was taking 2 Anastrazole /week for 3weeks to aromatize and it worked, but it’s still not completely gone.
Can I just leave it and don’t matter about it or better solve this in a certain way?