Thank you all , this is very helpful

Thank you very much !

Any other suggestions?

Hey and thx for the response.
Should I add rowing variations for the lats in both sessions?

My other session is Lower and it goes like this:

Hammer Curl 2

Standing Calf Raise 3

Lying leg curl 3

Leg Press 3

SLDL 2

Leg Extension 2
Weighted Ab Crunch x3

Hey guys, I would appreciate some feedback on these sessions and if there’s room for improvement/adjustments . I do these for around 2 months, and recently I’ve added some volume to my back.

Session 1

Seated DB raise x2

Db chest Press x2

Machine shoulder press x2

Dips x2

Pulldown x3

Upper back row x3

Single arm pushdown x2

session 2

Pullup x2

Tbar row …

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Thank you for the response! appreciate it

Hey everyone I got few question
As someone whose main priority right now is to improve cardio(running time especiaelly) I run a lot and feel like I need extra recovery for my legs. So, it ends up that I train my legs once a week with an upper-lower-upper split. So, if I’m training legs once a week, should I add some more volume to the…

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Thank you

Hello everyone

Right now im running fbw split 3 days a week with 1 working set per exercise , im just wondering what should be the right spilt if im able to train only 3 times a week in terms of volume and frequency. maybe an upper-lower- fbw or just fbw as im doing now

Thank you

Thank you for the detailed answer! I will apply your points and see how it goes

Good week everyone!

i have some questions about my training spilt and progress

1. So i just finished my first week with fbw split with 1 working set per exercise , the thing is that i dont get any post workout soreness . my questions is as long as i progress from week to week i will still build muslce and the the fact that i dont get any…

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Hello again !

So after 1 week in this split i really like it i just have few questions.

Im not a beginner , i was just burned out and decided to try something new, so if i dont get any kind of sorness after the workouts (because i used to do more volume) but still progress from week to week am i doing all right ?

Hey

Thank you for the advice , i will change the order of the exercises in one of the session and start with push movement.

Have a good week

Hello everyone , im new here and i decided to start doing fbw split.

i would like to have any reviews/ comments about my 3 diffrent sessions and if there any room to improve them.

Second question , i run 2-3 times a week , where should i place the running workouts from a recovery perspective

A (heavy upper)

1. weighted pullups 1 x 6-10
2. Chest supported…

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