Trained by JP | Ilias Ezzahiri | Favorites https://www.trainedbyjp.com/members/ilias-ezzahiri/activity/favorites/ Activity feed of Ilias Ezzahiri's saved posts. Mon, 06 Apr 2026 23:17:42 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 5f18665a797b0f7f05be66aa2fff4912 theyeti_97 changed their profile photo https://www.trainedbyjp.com/activity-feed/p/127923/ Mon, 16 Jun 2025 12:30:08 +0000 0 652b2982a842602d4a141908a75cd0c2 Damian Zhang started the discussion Compounds before isolations in the forum Training https://www.trainedbyjp.com/forums/topic/compounds-before-isolations/ Mon, 09 Jun 2025 08:04:40 +0000 Compounds before isolations

Hi all,

So…If I conv deadlift before iso’s, I feel alot of power and energy…but…if it say shoulder day and I do barbell standing military shoulder press (no rack), so it’s a clean and then strict presses, I can’t do that many reps nor increase the weight, however, after doing a few iso shoulders then doing the barbell press I have tonnes…

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