Trained by JP | Ilias Ezzahiri | Activity https://www.trainedbyjp.com/members/ilias-ezzahiri/activity/ Activity feed for Ilias Ezzahiri. Tue, 07 Apr 2026 08:30:44 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 b923bd07b5dd10cc290aabeac5be8bfc Ilias Ezzahiri started the discussion DMHA in the DNFM Pre-workout??? in the forum Supplementation https://www.trainedbyjp.com/forums/topic/dmha-in-the-dnfm-pre-workout/ Thu, 31 Jul 2025 13:21:54 +0000 DMHA in the DNFM Pre-workout???

hey guys,

I’ve been doing some research into the rules of the NPC BENELUX natural competitions. I wondered if taking the DNFM pre could get me flagged for stimulants like DMHA. I read that Nootropics like ‘Juglans Regia Whole Fruit’ can contain DMHA. Is this true and should I stop taking DNFM if I want to compete as a Natural?

]]> 491a97ed35a939975afea8be4be8bf93 Ilias Ezzahiri started the discussion Perfect midsection control in the forum Educator Logs https://www.trainedbyjp.com/forums/topic/perfect-midsection-control/ Wed, 18 Jun 2025 20:11:27 +0000 Perfect midsection control

Hi guys,

My first comment on the site. And I wanted to ask about what would be the best way to train midsection control and how to perfect your midsection control on stage. Right now im a 76kg natural lifter so obviously I dont need to control my midsection as much as way larger individuals. Regardless im curious on what the best way would be… Read more

]]> fc60932d0757959f4461a749731ae75f Ilias Ezzahiri changed their profile photo https://www.trainedbyjp.com/activity-feed/p/127723/ Tue, 10 Jun 2025 07:02:18 +0000 0