Trained by JP | Ilias Ezzahiri | Activity https://www.trainedbyjp.com/members/ilias-ezzahiri/activity/ Activity feed for Ilias Ezzahiri. Sun, 05 Jul 2026 09:52:11 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 46a7e53228994b402f53dc17db8ac44b Ilias Ezzahiri started the discussion Scar tissue build up - Frequency or volume in the forum Health https://www.trainedbyjp.com/forums/topic/scar-tissue-build-up-frequency-or-volume/ Mon, 01 Jun 2026 15:55:56 +0000 Scar tissue build up - Frequency or volume

Hey guys!

What do you think is the main element in scar tissue build-up when it comes to injecting.

Is it the frequency that you inject or is it the total volume that you inject?

What are things I can do to minimise scar tissue build-up?

]]> c639c6717aed0e41a06eee61143f54c4 Ilias Ezzahiri started the discussion Bloodpressure and -glucose readings 3X a week? in the forum Health https://www.trainedbyjp.com/forums/topic/bloodpressure-and-glucose-readings-3x-a-week/ Sun, 24 May 2026 06:57:51 +0000 Bloodpressure and -glucose readings 3X a week?

Hey guys!

How often a week should I take bloodpressure and bloodglucose readings?

Currently I’m taking them 3X a week on tuesdays, thursdays and sundays

]]> 67c95d5107dee95f444ce7d7f754b134 Ilias Ezzahiri started the discussion Lower energy week 1 of the mini-cut in the forum Diet https://www.trainedbyjp.com/forums/topic/lower-energy-week-1-of-the-mini-cut/ Sat, 23 May 2026 05:46:20 +0000 Lower energy week 1 of the mini-cut

Hey guys!

This week I’ve switched from my 22 week off-season to a small mini-cut. My coach has lowered kcal by 900 on both trainingdays and restdays.

But I’ve been feeling a dip in energy I can’t
Explain. It kinda feels like I’ve been thrown into a prep scenario. But that’s weird since it has only been 5 days since I lowered calories. I… Read more

]]> 650877c0ce1ef367a70652a687396859 Ilias Ezzahiri started the discussion Assesment of sufficient amount of fats in the forum Diet https://www.trainedbyjp.com/forums/topic/assesment-of-sufficient-amount-of-fats/ Fri, 22 May 2026 05:25:04 +0000 Assesment of sufficient amount of fats

Hey guys!

When assessing your diet and if you’ve got a sufficient amount of fats in your diet. Do you count only the fats from your direct fat sources or from everything?

Like for instance, a lot of people only count their protein coming from their direct protein sources. Does the same apply to fats?

]]> dd8e4f03ff1d2a7fdfa7af61fe7cffb6 Ilias Ezzahiri started the discussion EAA intra - Sip or Shot? in the forum Supplementation https://www.trainedbyjp.com/forums/topic/eaa-intra-sip-or-shot/ Thu, 21 May 2026 08:47:04 +0000 EAA intra - Sip or Shot?

Hey guys!

If I take 15g of tbjp EAA intra workout, should I sip on it with ca. 500ml of water or take it as a shot with ca. 150ml? I presume the timing of the shot would be smack down the middle of my pre and post meal timing…

]]> 6b90318064618613638251c85c1188aa Ilias Ezzahiri started the discussion Time difference between fasted cardio and training in the forum Cardio https://www.trainedbyjp.com/forums/topic/time-difference-between-fasted-cardio-and-training/ Wed, 20 May 2026 06:22:42 +0000 Time difference between fasted cardio and training

Hey guys!

If I do fasted cardio, how long should I wait until I go train? For example, if I do fasted cardio 8:00-8:30, should I go train at 12:30?

]]> 65a468059c8faed2b08ca7f52117216d Ilias Ezzahiri started the discussion Assesment of multi compound stack designs in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/assesment-of-multi-compound-stack-designs/ Tue, 19 May 2026 18:41:56 +0000 Assesment of multi compound stack designs

Hey guys!

Lately I’ve been seeing a lot of cycles designs that host a whole laundry list of compounds. Obviously I know that some of these cycle designs are unnecessarily long, but it got ke thinking…

How should someone how many compounds to run at the same time? And generally, how many compounds are sufficient to maximise the cycle’s… Read more

]]> b923bd07b5dd10cc290aabeac5be8bfc Ilias Ezzahiri started the discussion DMHA in the DNFM Pre-workout??? in the forum Supplementation https://www.trainedbyjp.com/forums/topic/dmha-in-the-dnfm-pre-workout/ Thu, 31 Jul 2025 13:21:54 +0000 DMHA in the DNFM Pre-workout???

hey guys,

I’ve been doing some research into the rules of the NPC BENELUX natural competitions. I wondered if taking the DNFM pre could get me flagged for stimulants like DMHA. I read that Nootropics like ‘Juglans Regia Whole Fruit’ can contain DMHA. Is this true and should I stop taking DNFM if I want to compete as a Natural?

]]> 491a97ed35a939975afea8be4be8bf93 Ilias Ezzahiri started the discussion Perfect midsection control in the forum Educator Logs https://www.trainedbyjp.com/forums/topic/perfect-midsection-control/ Wed, 18 Jun 2025 20:11:27 +0000 Perfect midsection control

Hi guys,

My first comment on the site. And I wanted to ask about what would be the best way to train midsection control and how to perfect your midsection control on stage. Right now im a 76kg natural lifter so obviously I dont need to control my midsection as much as way larger individuals. Regardless im curious on what the best way would be… Read more

]]> fc60932d0757959f4461a749731ae75f Ilias Ezzahiri changed their profile photo https://www.trainedbyjp.com/activity-feed/p/127723/ Tue, 10 Jun 2025 07:02:18 +0000 0