Trained by JP | igor_petak | Favorites https://www.trainedbyjp.com/members/ip1211/activity/favorites/ Activity feed of igor_petak's saved posts. Tue, 07 Apr 2026 08:30:44 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 a896bdabc4857de934e0a09951835bda Kuba replied to the discussion Kuba’s 20/21 Level up in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/33/#post-1003852 Thu, 22 Apr 2021 07:42:45 +0000 Reply to Kuba’s 20/21 Level up

Good morning

Few notes to take

All offseason for 2 years I spent 10/12 working sets on my back….. grew ok tissue but nothing to shout about.

This year 8 direct sets and 1 compound and I’ve actually added a decent amount of tissue.

Quality over quantity in every way, when you think you know how to train… you can always be better.… Read more

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