As kuba said.. Drop the tren E more sides than tren ace + it takes longer to clear out if you are experiencing any side effects of it
Same as nandrolone D vs NPP.. I got more sides on deca, npp – pretty much smooth sailing

I count them to my total protein intake / day
Using 20g intra

I think that look this year is due to nailed routine, better managing of training volume and recovery and resisting the urge to “just do more”
Looking much healthier and the look is “fresh”, not inflamed or stringy
Keep it up

Push – delt focus

1a machine delt press (neutral grip) 2x 6-10 F
8-12 1rir T:4010 P:180s
2a chest press 2x 8-10 F
10-12 1rir T:4010 P:180s
3a KAS clavicular pressaround 2x 10-12 (1rir, 1f) T:3011 P:30-45/90s
4a dips 2x 8-10 F 10-12 1rir
T:3110 P:180s
5a cable Y raise 2x 10-12 (1rir, 1F) T:3010 P:120s
6a cable cross press 3x 10-12 T:3011… Read more

@kuba1000@hotmail.co.uk
@Jordan_peters

Uh.. Long time no see

Today’s session
Upper pull (upper back focus)

1a bench supported DB row 2x 8-10 10-12 T:3110 P:180s

2a seated cable row (pronated grip) 2x 8-10 T:3011 10-12 T:4010 P:180s

3a single arm cable lat pull 2x 10-12 T:3011 T:4010 P:60/120s

4a thoracic lat row 2x 10-12 T:3111 P:120s

5a rear delt pulldown 2x 10-15… Read more

Ah misinterpreted.. It’s purely mech. problem with Smith machine, not the “movement”/loading pattern itself

For a bit of deload in that bottom position

Maybe reverse band it if you’re going to stay on the exercise?

Overused and misused

Definitely not “small”… Jordan, you look like some bull that has suppressed mystatin 😁 + your CV condition at that weight is sky high…. 260ish and can handle hiit sessions, unreal and hats off to you, sir

Fantastic progress… Hats off to you

Taste and smell are back

Recently received 2nd dose of vaccine (and she was crushed for 2-3 days)

After that body started playing

Hey guys

I’m curious, did you or the clients you’re helping, noticed that body reacts somewhat different post covid infection

Ex. Client of mine had infection few months ago (now vaccinated 2x with astra) and her body reacts totally different after that

2x cycles in one month, often going hypoglycemic and now reaction to even smallest… Read more

Thanks for reply Kuba

Of course I also don’t think that is just oxidative stress (genetic component, quality of peds used etc) but definitely can make an impact when all that combines together

How do you recognize oxidative stress or first signs of this?

Heard on some podcast – Victor Black mentioned that acne (with use of peds) can be caused by oxidative stress and that person must find cause of why is that happening

What’s your experience(s) on this? what are usual signs of oxidative stress and ways to manage it

@Hilly @kuba1000@hotmail.co.uk
@Jordan_peters

PULL – upper back focus

1a ADD 1x 8-12 T: 2111

2a RDL 2x 6-10 8-12 T:40110 P:180s

3a Chest supp. DB row 2x 6-10 10-12 T:3110 P:180s

4a seated cable row 2x 8-12 T:3011 T:3010 P:120s

5a single arm lat pull. 2x 8-10 T:3012 10-15 T:3010 P: 60 /90s

6a thoracic lat row 2x 8-10 10-15 T: 3110 P:120s

7a rear delt pullapart 2x 10-12 T:3011 T3010…

Read more

@kuba1000@hotmail.co.uk
@Jordan_peters

Today’s push – chest focus

1a incline DB press 3x 6-10 8-12 8-12 T:4010 P:180s
*elbows more adducted

2a high Incline machine delt press 2x 6-10 8-12 T:4010 P:180s
*more of a neutral grip

3a seated cable fly 3x 8-12 T:3012 T:3010 T:3010 P:120s
*on the last set pushed bench little bit more forward to deload the shirt position

4a tric cable… Read more

In the mix are also tren and mast.. Later ofc
but even crossed my mind to put mast with test and eq for estrogen control

Def I’m going with lower test and latsr i will play around with it for fullness

Thank you for this 🙂

Yes, my goal is to get shredded as i can be
Probably i would need an AI (arimidex) looking at my feedback from previous cycle
It is possible that i would have GH in hand ( just 2IU/day bc I’ve never used it before )

Great great progress my man

quick morning shot – post leg day and rest day today

fasted (no water)

90,5kg , started “diet” at 93kg , 7th week on 150mg / T

Definitely a bit softer but lifts / trainig is still holding and even progressing , keeping te basic volume

Tight 😁 vial 10ml with 100mg/ml of primo is 80€

Will consider that also with NPP
Probably lower test 300-400 in the beginning and higher npp 500-600
Or to match them and see how i respond

Long time no see

Yesterday’s leg session

1a seated leg curl 3x 8-12 P: 120s
T:3012
T:3010
T:3010

2a ADD 2x 8-12 T:2012 T:2210 P:120s

3a hack squat 3x 8-12 6-10 6-10 T:4010 P:180+ s

4a quad leg press 2x cluster set (4+4+4) P: 15s between clusters and 120+ between sets
T:3110

5a leg ext. 2x 8-12 T:3012 T:3010 P:120s

6a KAS glute bridge… Read more

Will post

One thing I’m also taking into consideration (it will maybe sound stupid) but… RBC count and viscosity from T + EQ bc of potential vaccination

Lee Priest surely one of them … Muscle to frame ratio was on another level

Intake is: 400 C 50 F 280 P – training day
Off day: 300 C 60F 260 P

Weight is pretty much stable but looking leaner

@Hilly
@Jordan_peters
@kuba1000@hotmail.co.uk

Finishing my cruise, I’m on 7th week now at 150mg T (E) and I’m designing my next cycle for cutting /possible competition

My peak off season was 500 test e + 500 nand. deca. , with 1 arimidex/week

Bloodwork looks fine and i was thinking to start cycle with test (lower dose) + primo or EQ but primo is to damn expensive here..
Possible advice… Read more

no need…to short period to experience any metabolic deregulation

Mini cut – you go in, get the benefits of it and get out