Another quick update where booked for surgery for a distal clavicle resection on Sept 4th, gonna run the KLOW healing blend post op and 2iu of growth, soon to be off to the road of recovery, any recommendations or advice would be truly great full

Ended up getting a cortisone shot, not the course of action I was hoping to go but it is what it is

Thanks for this me and my current physio talked about it and I got my doctor to refer me to a sports medicine clinic thay specifically deals with the recommended by my physio, just waiting for the phone call now, we beleive its due to me having a type 2 acromion with the downward pointing osteophyte in my acromion due to the narrow spacing…

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Appreciate you sharing your experience! Sounds like you’ve been through a lot with the keyhole ops and osteoarthritis. Definitely agree that getting inflammation down is key—been focusing on that myself. That machine sounds interesting—what kind is it? I’m based in Ontario, but would love to hear more about your approach and what worked best…

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So far I’ve ended up cutting out pressing completely and pretty much shoulders entirely, can actually feel and see the inflammation in my ac joint, taking a mental toll more then anything, we will battle through it and come back better then ever

Yeah, pressing has definitely been the main aggravator. No specific injury, just accumulated wear and tear over time. The AC joint degeneration and bone marrow edema make sense given my training history. Definitely focusing on pain-free loading and modifying movements for now.

Just got my MRI results back and here is the results.

IMPRESSION: There is very mild acromioclavicular joint degenerative change with
small osteophytes and there is subacromial bursitis. Additionally, there is bone
marrow edema involving the distal clavicle without evidence of a shoulder
separation.

This has been going on for 7 weeks now,…

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Unfortunately fucked my right shoulder up a phew weeks ago, so upper days have been very modified and very limited to what I can do at the gym I train at, based on where and how it feels believe it could be a labral tear, have had to wait due to the holidays but hoping to get referred for an mri to confirm and go from there.

Decided to add in a 3rd rotation so this is what it’s looking like currently now.

Upper A
Incline smith machine 2 sets, 5-9, 10-12
Vertical press 2 sets 5-9, 10-12
Hammer lat pulldown 2 sets 5-9, 10-12
Chest supported tbar row 2 sets 5-9, 10-12
Hammer OHP 2 sets 5-9, 10-12
Dumbbell laterals 2 sets 15-20
Dips 2 sets 15-20
Abs 4 sets 15-20

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After determining your tolerance point for testosterone at 400 mg and introducing 500 mg of Primobolan, the next steps typically involve gradually increasing the dosage or adding other compounds. Here are some options:Increase Testosterone: You could incrementally increase the testosterone dose while monitoring for side effects. For instance,… Read more

Here’s an update to the Upper/lower program just made some tweaks to it today, unfortunately had to get rid of machine pullovers since someone broke it 😔 couple of changes of exercises in Upper a/b such as upright roes my shoulders still don’t like them lol

Upper A
Incline smith machine 2 sets, 5-9, 10-12
Vertical press machine 2 sets 5-9, 10-12

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What’s your experience like ? What’s the goal your looking for from this cycle, it seems you need to do some more research before jumping into this cycle, as more frequent injections or even micro dosing is best imo due to being able to have more stable blood serum levels

Correct thought I typed that part too 😅 bloods will always be your best friend

For the clomid 100mg clomid for first 2 weeks ED

Then drop to 50mg ED for 4 weeks

I’d pick up some slin pins and be doing sub q

Tamoxifen (Nolvadex):

Start 2 weeks after your last pin of Test Enanthate. This gives time for the exogenous testosterone to clear your system.

Dosage: 20mg per day for 4 weeks.

Chorionic Gonadotropin (HCG):

Start HCG right after your last pin of Test Enanthate (or even during the tapering period if you prefer).

Dosage: 500 IU every other day for…

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I’d personally start one of my upper days focusing on chest, and my second upper day focusing on arms, I personally put biceps on my lower days personal preference, for setting it up though be sure to check out the tbjp education series, and both his youtube channels

Thanks Michaela, will let you guys know how it goes, so far pretty good though really enjoying the switch up love having that full upper body pump to hits different, will report back to you guys. Will post some starting photos as well to. Btw absolute huge fan of yours!

Thanks for taking the time to reply Maddy, the goal in the push up phsase is overall size everywhere, I’ll get some photos here in a little bit if it allows me, thank you for pointing that out actually as I love shoulder pressing! Gonna add in

Upper A

– hammer ohp 2 sets 5-9, 10-12

Upper B

– reverse hammer ohp 2 sets 5-9, 10-12

Hi all been a fan for awhile know been through alot of the forum post, tbjp education series, Instagram, old YouTube, and finally decod9ng to give upper/lower a try, been training the last 10 years tried multiple programs, bro split, ppl, legs eod, bunch of john meadows programs, yates split which I’ve currently done the last year or so,…

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Exactly like rich said, if your training hard enough 110%, your recovery is not gonna be good enough to run upper/lower/upper.. jordan talks about this in a couple of his videos one from about 10 years ago and one from a phew years ago, your best bet would be upper/lower/rest repeat, or upper/rest/lower/rest repeat, if you do feel like you can…

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There more frequent you can inject the better imo but not everyone wants to be a pin cushion, the reason you want more frequent is due to stable blood serum levels, this in return helps mitigate potential side effects, that being said and done id personally go with a dosing of eod/3 days a week and see how side effects are and everything…

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Hard to say without actually seeing your bloods, we also don’t know your age, physique, diet, Accutane would be a last resort for me ad a way to get it under control, all that set a side 200 test 400 primo or mast would probably put you in a comfortable position and then go based off of bloods weather to taper up or down