5 days out back to 86.1kg

Mentally in a very good spot this morning, ready to keep powering on. No changes today other than returning to baseline expenditure of 8k steps.

Todays delt focussed push session (all sets 1-2 RIR):

Dumbell lateral raise – 2 set of 10-12 micro pause at the top

Machine shoulder press – 1 set 1 set 8-10 reps 1… Read more

Hey there, I’m starting 11th week of a first cycle of 350 test E with proviron 50mg Daily. So far gained 15kg’s (some fat water too) and wondering if I should pull back for a week with food for better sensitivity. in the same time devolume on my training for this week to be as effective as possible in the next 10 week period. Is that a good… Read more

these are pre cycle and current physique

Incredible day at our annual show with 2bros yesterday, me and meg are living the dream as always. It was a packed show lots of success for both me and megs with the team and many many great athletes in attendance.

Update from me, no change in weight from yesterday but took pics again and change is huge, will keep on chipping away and… Read more

All from 2018 to within the last week. Was a little under 165lbs in the 2018 photos and was 199lbs this morning. Consistency and progression has been the main cause. It all takes time, sometimes you have to look back from where you came from to see how much you’ve came up. In 2018 I finally started taking the gym seriously and the results have… Read more

More shots. In position that I am in right now, I feel obliged to take responsibility for my actions and lead by example. The example I want to set for everyone is you can fucking do this and not have to take the piss with drugs

Current physique

Yo
Running same as yesterday
On my way to warsaw then gonna train in Budapest 🤗

A hard fought session, but very happy with performance at this weight!

Good Morning!!
I woke up today excited to add to this log 😂 and excited as F**K for the Arnold in just 5 Days!

So yesterday I said I was going with 375C. But by late morning I could literally feel myself deflating and the water coming off the back of my neck (this is always a tester for me to see wether I’m drying out without looking at… Read more

Push day. Although energy levels are low I’m managing pbs at the minute. Could be the half a halo lol but more likely just sheer determination. 20 reps of 70kg dbell press, more than I have managed in an offseason. Weight still up from 1000g carb refeed. We are pulling it back down before putting them back in. Yesterday post high day has to be… Read more

Not tried the exact split but it’s very close to what I have been running fir 8 months
Delts and tri
Back and bi
Rest
Chest and bi
Legs
Rest

Best and most enjoyable split I have ever done

Went in for upper today and it was not good.

Pec is very, very close to tearing so it is time to shut it down for a while. I’m ending this diet, coming off cycle, and focusing on rest/rehab for a while. I don’t know how much serious training will be possible for the next few months so this may be RIP to my training log here for a while.

Comparison is the Thief of joy, have you heard that expression ?

Focus solely on your own progress which is superb

Persian Off Plan Meal..