Thanks for the advice Oscar. I do very well with the push pull off legs off setup. Sometimes I just see what others are doing and it can be distracting although I rarely change splits. In that case, if I have 2 pull days A and B with RDLs on Pull A. Would you run another hip hinge variation on Pull B or just do the one for recovery’s sake?… Read more

Thanks for the advice Oscar. I do very well with the push pull off legs off setup. Sometimes I just see what others are doing and it can be distracting although I rarely change splits. In that case, if I have 2 pull days A and B with RDLs on Pull A. Would you run another hip hinge variation on Pull B or just do the one for recovery’s sake? Thanks 🙂

Hey all. I typically like the push pull off legs off setup but I get into trouble with where I want my RDL/hip hinge. If I do it on pull day I find it takes away from my back work but if I do them on legs I feel like effort isn’t there so I want to try a density day centered around my RDL. It also just sounds fun. Does this split look balanced?…

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I personally like using hip hinges for back density as well. They will hit glute/hams but if you have a day in between pull and legs I’d give it a shot. I wasn’t doing any hinges for a little while just for fatigue’s sake and wanted to give my lower back a break but after adding them back in my traps/erectors/upper back are totally wrecked in…

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Make sure you’re eating enough saturated fat, cholesterol and calories. Hit your RDAs. Get sunlight daily or as much as possible and 7-9 hours of quality sleep. Could supplement on top of that but if the above aren’t in check supplements won’t do much

Thanks so much corinne! So I workout at around 3-4 pm, when is normally my last intake of caffeiene. and then I normally go on my phone before bed time, and use the rest room, then turn the lights off and sleep. I wake up normally at 7 am on the weekdays and like 9-10 during the weekends, and turn the lights off at 10:45 pm! Let me know… Read more

yeah it does seem kinda weird still but I would say it’s worth a shot. I know these lower estrogen quite a bit for me personally (naturally of course)

I cook my rice with bone broth in the rice cooker instead of water, tastes very good

What gym yall go to? I’m in the area (I train with my brother though) but just curious if there’s any good local gyms around. Currently just go to LA Fitness

I just spent nearly £400 my god!😩[/quote] LOL me too D:

I like it. Looks similar to mine with the laterals starting both sessions as Jimmy suggested. I was doing incline DB presses first on my push B but the commercial gym I go to doesn’t have heavy enough DBs for me to progress on them as they only go to 100lbs so I swapped it for a machine press as well. I agree I don’t really like doing DB presses second.

Anything Killswitch Engage or Parkway Drive is my go to

Will def give them a chance next leg sesh. Thanks!

Oh cool, I guess they’re a little more common than I thought. Gonna give it a shot, thanks

It’s a piece at my gym. I’ve used it in the past but gonna give it a go soon. I actually asked the question BECAUSE I’ve heard of the Watson hack being so terrible. It’s not a common piece for sure but didn’t want to use it in case someone thought it might be a knee killer

Has anyone used this hack before and how was it on the knees?