Trained by JP | Jan | Favorites https://www.trainedbyjp.com/members/iseibel-jan/activity/favorites/ Activity feed of Jan's saved posts. Sat, 02 May 2026 13:02:50 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 86e4a9428adaa8d04da6763b11ee1f60 Alvin Damlin started the discussion Hamstring work in Fb in the forum Training https://www.trainedbyjp.com/forums/topic/hamstring-work-in-fb/ Wed, 29 Jan 2025 21:50:32 +0000 Hamstring work in Fb

So i recentrly switched gyms and the seated ham curl was awful. Im running a FB split with 4 different rotations, for my hamstring work i have hyperextensions, sldls and lying but because the seated was so bad i need to switch it. Can i run the lying 2 days but different rep ranges or do u guys have any other hamstring work to recomend

]]> 7f4eb9cd9b3bd8d60392e8c2a6ffc6be GH15 started the discussion First cycle & first show in the forum Forums https://www.trainedbyjp.com/forums/topic/first-cycle-first-show/ Wed, 05 Oct 2022 01:29:18 +0000 First cycle & first show

Hello
Im planning to do my first show and i would love some feedbacks from you beautiful people , i have been training for muscle building purposes for 4 years consistently and went from 140 lbs to 185 lbs im 1,73cm however , the idea of doing a mens physique show has been always in my mind and exciting to see how i can push more myself so… Read more

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