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	<title>Trained by JP | J H | Activity</title>
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				<title>J H started the discussion GHK-CU in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/ghk-cu-5/</link>
				<pubDate>Tue, 07 Apr 2026 11:27:44 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/ghk-cu-5/">GHK-CU</a></p> <div class="bb-content-inr-wrap"><p>Peptides and advice for beginners</p>
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				<title>J H started the discussion Peds in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/peds-3/</link>
				<pubDate>Sat, 07 Mar 2026 06:23:48 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/peds-3/">Peds</a></p> <div class="bb-content-inr-wrap"><p>Advice re bloods and peds </p>
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				<title>J H changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/133979/</link>
				<pubDate>Wed, 24 Dec 2025 12:50:26 +0000</pubDate>

				
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				<title>J H started the discussion Advice in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/advice-12/</link>
				<pubDate>Wed, 24 Dec 2025 12:46:33 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/advice-12/">Advice</a></p> <div class="bb-content-inr-wrap"><p>Looking for a little advice. I’m using 210mg test a week and just done my bloods:</p>
<p>Test &#8211; 45.1 nmol/L<br />
Free test &#8211; 0.876 nmol/L<br />
Oestradiol &#8211; 137 pmol/L</p>
<p>Do you think my oestradiol is slightly too high? I’m looking to up my test by another 30 &#8211; 60mg a week and add either mast or EQ. Looking for advice on levels and additions.</p>
<p>Thank you</p>
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				<title>J H started the discussion Peds in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/peds-2/</link>
				<pubDate>Wed, 24 Dec 2025 12:45:31 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/peds-2/">Peds</a></p> <div class="bb-content-inr-wrap"><p>Looking for a little advice. I’m using 210mg test a week and just done my bloods:</p>
<p>Test &#8211; 45.1 nmol/L<br />
Free test &#8211; 0.876 nmol/L<br />
Oestradiol &#8211; 137 pmol/L</p>
<p>Do you think my oestradiol is slightly too high? I’m looking to up my test by another 30 &#8211; 60mg a week and add either mast or EQ. Looking for advice on levels and additions.</p>
<p>Thank you</p>
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